I just bought and read Proctor native Scott Jurek’s new book Eat and Run and really enjoyed it. As you may know Scott is a dominant athlete in the weird world of ultramarathons and has won many major 50, 100, 135 and 150 mile foot races world wide. He also changed from a backwoods meat-and-potato childhood diet to become a vegan and world-class athlete. His story is an amazing journey of a person who really applies himself and finds the will to complete and win distances most of us cannot imagine running. The book is not an ego trip, preachy, nor attacks omnivores, but rather relates his story and personal thoughts about training, running and racing and the positive effects of a plant-based diet. He includes simple vegan recipes in each chapter.