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SomaYoga: Stronger
Yoga North's "Stronger" SomaYoga class allows participants to build "strength and confidence" as well as "functional movement." The cost is 52.50, or $45 for students, seniors or military members. Registration can be completed online.
Find out more »Duluth Downhill Series
The Duluth Downhill mountain biking series happens every Friday until Oct. 6. Prizes will be given to the winner and a raffle will also be held for everyone participating. This series is points-based and an overall series winner will be crowned on 10/6 by taking the best 3 out of 4 race finishes. Everyone will have a chance at the grand prize. The more races you enter, the more times you will be entered into the grand prize raffle. Sign…
Find out more »A Breath of Hope Lung Run/Walk Duluth
The 2nd annual A Breath of Hope Lung Run/Walk raises awareness about lung cancer and funds for drastically underfunded lung-cancer research. This event features certified, chip-timed 5k run or walk music, a t-shirt with a loved one's name printed on it, a chance to honor that loved one, snacks, prizes for top fundraisers and race finishers, oncology updates, resources for lung cancer patients and families and the Rose Raft of Remembrance Ceremony.
Find out more »Dirt Yard Dash
An action-packed, all-terrain mud run with a Christian angle. The course will feature obstacles like a downhill slide, inverted walls, a swamp crawl, dark tunnels and a log carry. Funds raised go to Second Harvest Northern Lakes Food Bank. Also: a "mini" race for mud-loving kids 8-12. Registration is limited and includes BBQ and an event t-shirt.
Find out more »Therapeutic SomaYoga at Polinsky Rehab Registration Series
This class is for anyone who has pain, limited flexibility, decreased mobility, and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia and mild stroke. The class uses elevated therapeutic tables and props. Rails are also used for supported standing as needed. Class size is limited to eight to give individual attention to each participant. There is convenient parking next to the building and elevator access. Registration is required. Taught by Jodi Christensen, C-IAYT (Certified…
Find out more »The Six Pillars of Yoga and Wellness
The six pillars of yogic lifestyle and wellness are: food, exercise, sleep, breathing/stress management, cleansing and self-awareness/self-reflection. Learn about the six pillars and how to use them on a practical daily basis to live a healthier lifestyle. Taught by Molly McManus.
Find out more »Beginning Yoga
This Yoga North class focuses on the basics of yoga for new returning students. The series incorporates therapeutic yoga and breath work to provide "a solid foundation of principles to build from to increase the body’s alignment, stability, strength and flexibility." Registration is $52.50, or $45 for students, seniors or military members.
Find out more »Post Traumatic Growth Self-Study
This class explores the relationship between trauma and spiritual/emotional/physical transformation using posture work, movement dialogue and reflection along with Phoenix Rising Yoga Therapy Integration practices. No previous yoga experience is required. Taught by Gary Anderson.
Find out more »Gentle Yoga
At this Yoga North class, participants focus on "increasing pain-free range of motion, balance, flexibility and strength." This all-level yoga class blends SomaYoga with somatic movement "to increase strength, mobility and balance from a place of functional movement." The class is handicap accessible. The cost is $45 for all 5 weeks, or $9 for one session. Registration can be completed online.
Find out more »Lake Superior Estuarium Opening
A new public exhibit hall operated by the Lake Superior National Estuarine Research Reserve, the Estuarium invites locals and tourists alike to learn about the St. Louis River Estuary and Lake Superior. Visitors will be able to explore the region’s natural and human history through interactive interpretive exhibits, short movies and games. Coinciding with National Estuaries Day, the grand opening is free and open to the public, who are invited to explore the exhibits and learn more about Superior’s coastal…
Find out more »Make-A-Wish Minnesota Walk for Wishes 2017
A 5k benefit walk. Receive a Walk For Wishes t-shirt with paid registration. Registration at 8:30 a.m. Pets allowed.
Find out more »Fall 2017 Rivet Run
The Rivet Run is a scenic 5k run or walk on the river trail at Pattison State Park, south of the city of Superior. The course passes the 30-foot waterfall twice. Registration is capped at 100 participants. Sleeveless wicking shirts are available to those who register by Nov. 1. Register for both the Summer and Fall Rivet Runs and save $10. There will be door prizes, and also edibles after the run. Proceeds benefit Nordic ski trails.
Find out more »Stride, Ride, Glide Tri
Similar to the Pole, Pedal, Pant of years past, the Stride, Ride Glide is a 5kish run on a flat snow-covered dirt road, a 10kish bike on a very scenic snow-covered dirt road with a few hills thrown in, and a 10kish ski on a mix of wide, flat-as-a-pancake trail and hilly-as-heck trail. All proceeds go toward new, more efficient grooming equipment for the trails. Participants can enter this event as an individual or as part of a three-person team.…
Find out more »Duluth Fourth Fest 2018
Duluth's Independence Day celebration features live music throughout the day and fireworks from 10:10 to about 10:30 p.m. Gates open at 4 p.m. Admission is free and handicap accessible. No bottles, outside food, coolers, weapons or animals allowed at Bayfront Park. One empty water bottle per patron will be allowed in the park. Water stations are located inside the park across from portable restroom units. Limited parking will be available at the DECC parking ramp, the Great Lakes Aquarium lot…
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