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T’ai Chi Chih in Enger Park
An event every week that begins at 9:00 am on Tuesday and Thursday, repeating until Jul 22, 2021
Join certified instructor Laura Star to learn T’ai Chi Chih, a flowing meditation practiced around the world. The practice is meant to improve mind, body and balance. T’ai Chi Chih does not require a level of fitness or coordination. For those with physical limitations, movements may be done seated. Bring a cushion, mat or folding chair to sit on. Wear very flat shoes. A practice DVD is also available for purchase for $15.