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Dec 2024

Introduction to Mindfulness Meditation

Hustle and Hops

Winter Wellness: A Cold Plunge, Breathwork and Sauna Experience

Open Skate

Birch Polypore Salve Workshop

MNsure Application Assistance

Sauna du Nord at Earth Rider Brewery

Guided Wim Hof Breathwork & Reiki Healing

Jan 2025

Namaste in the New Year with Sober Women Duluth

Spirit of Breath Mini Retreat: Healing Sound Bowls & Breathwork

Löyly Sauna Lounge

Wim Hof Breathwork and Cold Plunge

Feb 2025

Winter Weekends at Wolf Ridge

Jun 2025

William A. Irvin 5K 2025

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