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Upcoming Events › Health and Fitness

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Jan 2017
$325

Women’s Winter Retreat Weekend

Fri, Jan 20, 5:00 pm
Blue Wave on the Bay
2521 W. Lakeshore Drive
Ashland, WI 54806 United States
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A three-day Women's Winter Retreat Weekend at the Blue Wave Inn and Freehands Lakeside restaurant and bar in Ashland. Friday: 5-9 p.m. Arrival and meet and greet 7 p.m. Dinner in the Bodin Room* *While we enjoy our dinner we will have a speaker talking all about empowerment and strengthening your spirit 5-9 p.m. Spa services ( (chose from massage, facial or waxing services) Saturday: 7 a.m. Morning yoga and meditation 8:15 a.m. Coffee, breakfast, getting ready time, chill time…

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Free

Whole Foods Co-op Yoga Night

Fri, Jan 20, 5:30 pm to 6:30 pm
Whole Foods Co-op – Denfeld
4426 Grand Avenue
Duluth, MN 55807 United States
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Whole Foods Coop Denfeld

A relaxing yoga session in the Denfeld Whole Foods Co-op classroom. All levels welcome. Bring a yoga mat.

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$40 - $50

SomaYoga for Osteoporosis and Osteopenia

Sat, Jan 21, 10:00 am
Yoga North
4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
Yoga North

In this class, attendees will learn therapeutic yoga movements to strengthen their bones, as well as learn to release postural habits and patterns that increase the risk of bone fracture.

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MNsure Application Assistance

Sat, Jan 21, 10:30 am to 1:30 pm
|Recurring Event (See all)
Weekly on the same day until Jan 28, 2017
Duluth Public Library
520 W. Superior St.
Duluth, MN 55802 United States
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MNsure-certified navigators will be at the Downtown Duluth Public Library every Saturday through Jan. 28, from 10:30 a.m. to 1:30 p.m., to provide free enrollment assistance in health-care coverage through MNsure. Navigators can also help with health insurance questions and consultations. No appointment is necessary; walk-ins are welcome. Visit insureduluth.org for more information.

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Free

Party in the Plaza

Sun, Jan 22, 2:00 pm to 3:30 pm
Building for Women
32 E. First St
Duluth, MN 55802 United States
partyinplaza

Party in the Plaza is a celebration of the 44th Anniversary of Roe v. Wade and to show community support for the Women's Health Center of Duluth. This celebration is a counter-protest to the Jericho March, which is a pro-life sponsored event. There will be individuals present who have different beliefs regarding choice and women's reproductive health. Dress warm, as the event will take place outside. Warm beverages and sweet treats will be available. Feel free to bring signs and/or…

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$9 - $45

Gentle Yoga Registration Series

Tue, Jan 24, 2:00 pm
|Recurring Event (See all)
Weekly on the same day until Feb 7, 2017
Hope United Methodist Church
301 W St Marie St
Duluth, MN 55803 United States
Yoga North

This all-level, five-week yoga class combines Somatic movement with traditional Yoga. The cost is $45 for all five weeks or $9 to drop in.

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Mudra: The Sacred Secret Workshop Series

Tue, Jan 24, 7:00 pm to 8:30 pm
Yoga North
4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
Yoga North

"Mudras offer powerful healing properties for many imbalances when done properly," Yoga North says. Learn mudras for: healthy backs, immunity, relieving headaches, blood pressure, nausea, healthy joints, asthma and depression.

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Beginning Yoga Registration Series

Wed, Jan 25, 5:30 pm to 6:45 pm
Yoga North
4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
Yoga North

This series of classes incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for new and returning students.

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Feb 2017
Free

Vegan Cookbook Club

Thu, Feb 2, 11:30 am to 12:30 pm
|Recurring Event (See all)
Once on Jan 5, 2017,
and Once on Feb 2, 2017
Mount Royal Library
105 Mt. Royal Shopping Circle
Duluth, MN 55803 United States
dpl-logo-new

Attendees are encouraged to bring one or more vegan cookbooks from the collection of the Duluth Public Library and one or more recipes from the books that they have tried or would like to try, as well as a few copies of a recipe to share as well as questions and discoveries about plant-based cooking and baking. For more information, contact facilitator Bonnie Ambrosi: [email protected]

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Free

Saturday Morning at the Races

Sat, Feb 4, 12:00 am to 2:00 pm
saturday-morning-at-the-races-duluth

Children ages 14 and under are invited to the final event in this three-race series. The race will be held in the Lydia S. Thering Fieldhouse on the UW-Superior campus, 1810 Catlin Ave. in Superior. Participants will receive an official Saturday Morning at the Races T-Shirt and post-race snacks. Registration is between 9 and 9:50 a.m. with races beginning promptly at 10 a.m.

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Free

Duluth Area Stuttering Group

Wed, Feb 15, 5:30 pm to 7:30 pm
|Recurring Event (See all)
An event every 1 month(s) on that lasts 0 day(s) and 2 hour(s), the last of which will begin on May 17, 2017
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This group meets on the third Wednesday of each month from September to May. UMD in Chester Park Building, 31 W. College St. (enter from Clover off Woodland), room 102. Anyone who stutters or who is interested in the topic of stuttering is welcome.

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Mar 2017
$25 - $35

Saint Fennessy 4K 2017

Sat, Mar 18, 9:30 am
saint-fennessy-4k

The fourth running of the Saint Fennessy 4K in Hermantown – organized by Grandma’s Marathon – is an untimed fun run and serves as a fundraiser for the Young Athletes Foundation. The event is limited to the first 500 participants. The pre-registration entry fee is $25 with race-day registration available for $35 during packet pick up from 8 a.m. to 9:25 a.m. inside Hermantown High School. All net proceeds benefit the YAF, a Grandma's Marathon program that focuses on the…

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Apr 2017
$30 - $40

Fitger’s 5K Run & Walk 2017

Sun, Apr 16, 9:00 am
Fitger’s Brewery Complex
600 E. Superior St.
Duluth, MN 55802 United States
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fitgers-5k

The 28th annual Fitger's 5K Run & Walk begins at the Fitger's Brewery Complex and runs through Downtown Duluth on Superior Street into Canal Park, finishing back at Fitger's. The award ceremony begins at 10:30 a.m. at Rex Bar in the basement of the Fitger's building. The Fitger's 5K field is limited to the first 2,000 entrants. The entry fee is $30 plus a processing fee with all net proceeds benefiting the Young Athletes Foundation, a Grandma's Marathon program that…

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Jul 2017
$25 - $35

Park Point 5-Miler 2017

Thu, Jul 13, 5:30 pm
Park Point Public Beach House
5000 Minnesota Ave.
Duluth, MN 55802 United States
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park-point-five-miler

The 45th running of the Park Point 5-Miler – northern Minnesota’s oldest road race – begins at 5:30 p.m. with youth races for children 14 and under, followed by a two-mile walk at 6:15 p.m., and then the five-mile feature race at 6:30 p.m. Online pre-registration for is available at grandmasmarathon.com. Those choosing to sign up on race day should visit the pavilion at the end of Park Point between 3 p.m. and 5 p.m. The pre-registration entry fee is…

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