$20 – $40
Instructor Lisa McKhann leads this mindfulness meditation practice, covering the basics of “insight meditation,” which is based in the Theravada Buddhist approach of compassion and awareness. Learn techniques for mindfulness of breath, thoughts and of emotions. Each class includes a brief talk, guided meditation and time for questions. Classes are on Sundays with a suggested donation of $20 to $40 to cover all four classes. To sign up, email lulu @ cpinternet.com.
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Instructor Lisa McKhann leads this mindfulness meditation practice, covering the basics of “insight meditation,”...
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$22
Fit 4 Mom Twin Ports hosts this sweaty HIIT workout that's coupled with a cold beer to kick off the day. It's recommended to bring a mat, a band and water.
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Fit 4 Mom Twin Ports hosts this sweaty HIIT workout that's coupled with a...
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$45
All are invited to a cold plunge, breath work and sauna experience. Whether you’re a seasoned sauna enthusiast or new to the practice, this event is perfect for everyone looking to relax and revitalize. This class is taught by a certified Wim Hof instructor.
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All are invited to a cold plunge, breath work and sauna experience. Whether you’re...
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$3
An opportunity for anyone to try out ice skating on an indoor rink with music. No sticks or pucks allowed. Limited skates available for use. Pre-register online, or pay at the door (cash and cards accepted). All ages.
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An opportunity for anyone to try out ice skating on an indoor rink with...
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$69
The birch polypore has medicine that all can access. In this workshop, start or build a relationship with this special mushroom by learning about its medicine, including its use as an emergency bandage while in the woods, its use on skin ailments and even how it’s been found with an ancient mummy. In addition to learning about the mushroom, participants make a salve together. Register at duluthfolkschool.com.
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The birch polypore has medicine that all can access. In this workshop, start or...
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Free
A MNsure-certified navigator is available every Thursday in the Partnership Center of the library to provide free assistance using MNsure to sign up for health insurance. No appointment is necessary. For enrollment, bring information about household income, Social Security numbers for every person applying and any information about health insurance offered through work. Visit insureduluth.org for more information.
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A MNsure-certified navigator is available every Thursday in the Partnership Center of the library...
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$37.10
Sauna du Nord sets up outside Earth Rider Brewery's Cedar Lounge Taproom from 5 to 9 p.m. on Thursdays, 5 to 10 p.m. on Fridays, noon to 10 p.m. on Saturdays and noon to 7 p.m. on Sundays until Dec. 22. Book online at fareharbor.com.
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Sauna du Nord sets up outside Earth Rider Brewery's Cedar Lounge Taproom from 5...
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$45
This class combines the practices of conscious breathwork and Reiki energy healing, creating a safe space for participants to release stress, clear energetic blockages and reconnect with inner calm. Bring a water bottle, pillow and yoga mat. Bolsters, blankets and eye masks will be provided.
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This class combines the practices of conscious breathwork and Reiki energy healing, creating a...
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$10
This 30-minute slow flow yoga session is led by Cass from Pulse Barre and Fitness, followed by an enriching reflection and conversation on discovering and deepening our "why" in sobriety. This session is open to everyone, whether you’re exploring a sober lifestyle for the first time with a Dry January challenge, seeking support and community for a sober month, or celebrating many years on your sobriety journey. Come as you are and get involved in a supportive environment that fosters…
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This 30-minute slow flow yoga session is led by Cass from Pulse Barre and...
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$111
Monique Forcier and Loralee Pasley will use the vibration and energy of crystal bowls, breath and a music playlist to get into a flow state. Participants can relax reset and recharge in this journey of sound, music and breath. There will be a light Peruvian dinner, a selection of teas and mandala art therapy.
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Monique Forcier and Loralee Pasley will use the vibration and energy of crystal bowls,...
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$53.50
Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard overlooking Lake Superior, a cozy outdoor wood-fired sauna, a plunge in the cold tub and an indoor banquet space with a cash bar, cozy changing rooms and complimentary warm beverages.
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Grand Superior Lodge’s monthly event features a mobile sauna set outside on a courtyard...
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$55
This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance of Wim Hof Instructor, Loralee Pasley, this immersive workshop will begin with gentle warm-up exercises to prepare the body for the cold. Exposure to cold water reduces inflammation and boosts immunity. There are studies that suggest that regular ice baths help reduce anxiety, depression, manage PTSD triggers and other mental and emotional disorders. Bring a swimsuit, towel, yoga mat, some warm clothes & snack for after…
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This mini-workshop explores the benefits of cold plunge therapy and breathwork. Under the guidance...
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$390
Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter weekends. Intro to Winter Explorations – Learn to navigate snowy landscapes and make the most of winter adventures. Winter Critters of the North Shore – Uncover the secrets of wildlife thriving in the cold. Winter Nature Art – Tap into your creativity with hands-on, nature-inspired projects. Frozen Lake Ecology & Ice Fishing – Explore what lies beneath the ice and enjoy the timeless sport of ice…
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Four specialized workshops are featured at Wolf Ridge Environmental Learning Center during their winter...
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The 31st annual William A. Irvin 5K kicks off a weekend of running events and festivities surrounding Grandma’s Marathon. Planned construction on Harbor Drive has forced organizers to rethink the 3.1-mile racecourse and start time for 2025. The race will start at 1 p.m. instead of the traditional time of 6 p.m., and the new route will take participants on Canal Park Drive and underneath a finish structure that will be set up for the following day’s events, Grandma’s Marathon…
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The 31st annual William A. Irvin 5K kicks off a weekend of running events...
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