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An event every week that begins at 10:00am on Saturday, repeating until Mar 30, 2019
Family Yoga
An event every week that begins at 10:00am on Saturday, repeating until Mar 30, 2019
This weekly one-hour yoga session celebrates togetherness through imagination, laughter, breath, dance, self-expression and story time. Sessions are guided by Melissa Kohne of Konjo and Katie Olson of the Traveling Yogini.
Find out more »An event every week that begins at 9:30am on Sunday, repeating until Mar 31, 2019
SomaYoga Community Class
An event every week that begins at 9:30am on Sunday, repeating until Mar 31, 2019
A blend of somatic movement, therapeutic yoga and classic asana. With an emphasis on relaxation and letting go, participants cultivate the space and tools to create functional and free movement in body, mind and spirit. Class is accessible for all ages, skill levels and experience. Adaptable and welcoming from beginner to advanced practitioner. Mats and props provided, but attendees are encouraged to bring their own. Donations welcome. Taught by Alyssa Johnson. RYT-500 hour certified. For questions, e-mail [email protected]
Find out more »An event every week that begins at 12:00pm on Sunday, repeating until Feb 24, 2019
Mimosa Cider and the SunSpot Bus
An event every week that begins at 12:00pm on Sunday, repeating until Feb 24, 2019
Mimosa cider is only available on Sundays at Duluth Cider. Also only on Sundays: the SunSpot Bus for soaking up a half-hour of vitamin D light therapy.
Find out more »An event every week that begins at 9:00am on Monday and Wednesday, repeating indefinitely
Light and Low Fitness Class
An event every week that begins at 9:00am on Monday and Wednesday, repeating indefinitely
This one-hour fitness class is held Mondays and Wednesdays and taught by certified YMCA instructors. Classes are $5 per session. With purchase of a $40 punch card, the cost is $4 per session.
Find out more »An event every week that begins at 2:00pm on Monday, repeating indefinitely
An event every week that begins at 9:30am on Wednesday, repeating indefinitely
Child and Parent Play Gym
An event every week that begins at 2:00pm on Monday, repeating indefinitely
An event every week that begins at 9:30am on Wednesday, repeating indefinitely
Play Gym is a twice-weekly opportunity for parents and their young children to gather and interact in a large, open, indoor space, which has a store of toys, sports equipment and art materials available for use.
Find out more »Vaping, Juuling, Suring: The New Addiction Hidden in Plain Sight
Essentia Health joins community partners in holding special panel presentations on electronic cigarettes and the rise in teen tobacco use. The first panel discussion is presented by Essentia Health, the Mesabi East School District, the American Lung Association and St. Louis County. Essentia Respiratory Therapist Lisa Goerdt and Community Health Specialist Jenna Ballinger will be on the panel, along with Mesabi East School Resource Officer Stephanie Mathison and Amanda Casady of the American Lung Association. Two presentations are scheduled –-…
Find out more »Zumba
Gary New Duluth Community Center hosts zumba classes every Tuesday night. The cost is $5 per session or $4 with a punch card.
Find out more »An event every week that begins at 9:30am on Wednesday, repeating until Mar 27, 2019
Yoga Basics for the Absolute Beginner
An event every week that begins at 9:30am on Wednesday, repeating until Mar 27, 2019
Learn the basics of yoga in a welcoming atmosphere, guided by a skilled teacher. All levels and abilities welcome.
Find out more »Parkinson’s Dance Class
For people with Parkinson's and other movement disorders who attend alone or with family and friends. A welcoming and lively multi-form dance class. Suggested donation of $3 per person or $5 per group.
Find out more »An event every month that begins at 10:00am on day First of the month, repeating until May 5, 2019
Chakra Flow: Embodying Yoga’s Energy Centers
An event every month that begins at 10:00am on day First of the month, repeating until May 5, 2019
Explore chakras in a playful, intuitive and curious environment. Meditation, positive affirmations, chanting and breath work will also be explored. All levels are welcome. Taught by April Harries, RYT200.
Find out more »An event every month that begins at 4:00pm on day First of the month, repeating until May 5, 2019
Y12SR: Yoga of 12-Step Recovery
An event every month that begins at 4:00pm on day First of the month, repeating until May 5, 2019
Y12SR combines the tools of the 12-step program with yoga to address addiction as a physical, mental and spiritual disease. Participants should wear comfortable clothing. Meetings are donation-based. Part of the donation will go to the Duluth Food Shelf.
Find out more »St. Louis River Summit 2019
The Lake Superior National Estuarine Research Reserve holds its annual St. Louis River Summit March 5th and 6th in the Yellowjacket Union at the University of Wisconsin-Superior. A variety of speakers will present information about progress related to river landscapes, community well-being, progress on habitat restoration and scientific monitoring techniques. This year’s summit will feature a keynote panel of representatives from local and regional breweries and distilleries, focused on the importance of clean water to their processes and industry. The…
Find out more »An event every month that begins at 6:00pm on day First of the month, repeating indefinitely
On the House: A Free Climbing Event
An event every month that begins at 6:00pm on day First of the month, repeating indefinitely
Vertical Endeavors-Duluth holds a free climbing event for first-time climbers on the first Wednesday of every month. The offer includes free admission and harness rental from 6 to 9 p.m.
Find out more »One event on Feb 7, 2019 at 5:30pm
One event on Mar 7, 2019 at 5:30pm
One event on Apr 11, 2019 at 5:30pm
One event on May 9, 2019 at 5:30pm
Pain Resolution Clinic
One event on Feb 7, 2019 at 5:30pm
One event on Mar 7, 2019 at 5:30pm
One event on Apr 11, 2019 at 5:30pm
One event on May 9, 2019 at 5:30pm
Yoga North's Pain Resolution Clinics are an opportunity to receive an individualized one-on-one private session with a yoga therapist-in-training under the guidance of a SomaYoga therapist. Space is limited. Pre-registration is required. Pain resolution clinics are designed to teach participants how to decrease pain; increase strength, balance, and flexibility; improve athletic performance; become more skilled at increasing and regulating functional movement; and learn tools and practices specific to their needs and goals.
Find out more »An event every month that begins at 6:00pm on day First of the month, repeating indefinitely
First Thursday Yoga and Creative-Writing Workshop
An event every month that begins at 6:00pm on day First of the month, repeating indefinitely
A donation-based yoga practice and guided free-form writing workshop, held the first Thursday of every month. This workshop is intended to be an opportunity to slow down in order to reflect and reconnect through the use of yoga and prompted journal-writing. Each month will have a different theme, with the goal of building self-awareness and appreciation. Materials will be provided, but attendees are asked to bring a journal (if they have one) and anything else desired for their comfort. This…
Find out more »One event on Mar 8, 2019 at 7:00pm
One event on Apr 12, 2019 at 7:00pm
One event on May 10, 2019 at 7:00pm
One event on Jun 14, 2019 at 7:00pm
One event on Jul 12, 2019 at 7:00pm
VertiGals Monthly Climb Night
One event on Mar 8, 2019 at 7:00pm
One event on Apr 12, 2019 at 7:00pm
One event on May 10, 2019 at 7:00pm
One event on Jun 14, 2019 at 7:00pm
One event on Jul 12, 2019 at 7:00pm
The North Shore VertiGals host a monthly climb night for any females and female-identifying folks on the second Friday of every month. New climbers and families with kids are welcome. Climbers who need to purchase a pass should arrive about 15 minutes early, as Fridays are typically busy at VE. Day passes at VE are half price for women on Fridays. Full price day passes are $14. A rental package including shoes, a harness, a chalk bag with chalk and…
Find out more »An event every month that begins at 10:30am on day Second of the month, repeating until May 11, 2019
Yoga for Postpartum
An event every month that begins at 10:30am on day Second of the month, repeating until May 11, 2019
In this class, movement practices are aimed at increasing stability in the body, the proper functioning of core and pelvic-floor muscles and ways to safely and gradually strengthen the core. In addition, simple and practical lifestyle, daily routine and diet practices are discussed that help to foster healthy mind, body and spirit for mothers. Second Saturdays of the month.
Find out more »An event every month that begins at 6:00pm on day Second of the month, repeating until Apr 9, 2019
Max Meditation
An event every month that begins at 6:00pm on day Second of the month, repeating until Apr 9, 2019
This one-hour guided meditation session is designed to "clear the mind chatter and reset thoughts." Max Mediation incorporates both passive and active forms of meditation, guiding participants through every step of the process. Classes are offered the second Tuesday of each month from 6 to 7 p.m. Email healing @ reikimoon.net to register.
Find out more »Saint Fennessy 4K 2019
The sixth running of the Saint Fennessy 4K in Hermantown – organized by Grandma’s Marathon – is an untimed fun run and serves as a fundraiser for the Young Athletes Foundation. The event is limited to the first 500 participants. The pre-registration entry fee is $30; race-day registration is $35. Registration for children ages 6 to 14 is $10. All participants will receive a branded knit hat and knit gloves. All net proceeds benefit the YAF, a Grandma's Marathon program…
Find out more »An event every month that begins at 5:30pm on day Third of the month, repeating until May 28, 2019
Duluth-Area Stutter Group
An event every month that begins at 5:30pm on day Third of the month, repeating until May 28, 2019
Group meets on the third Tuesday of each month from September to May at the UMD Chester Park building (enter from Clover and Woodland). 31 W. College St., Duluth.
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