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Upcoming Events › Health and Fitness

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Nov 2017
$65

Therapeutic SomaYoga at Polinsky Rehab

Mon, Nov 20, 5:00 pm to 6:45 pm
Polinsky Medical Rehabilitation Center at Essentia Health 530 E. Second St.
Duluth, MN 55805 United States

This class is for anyone who has pain, limited flexibility, decreased mobility and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia and mild stroke. Elevated therapeutic tables, props and rails are used for supported standing as needed. Class size is limited to eight to give individual attention to each participant. There is convenient parking next to the building and elevator access. Registration is required. Taught by Jodi Christensen, C-IAYT (Certified Yoga Therapist).

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$47.50 - $57.50

Stress Less: Wellness Registration Series

Mon, Nov 20, 5:30 pm to 6:45 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Gain simple skills and techniques to undo the effects that the stress response can have on the body and mind. This series of classes will include breath practices to elicit the relaxation response, somatics, restorative and therapeutic yoga, as well as some work with yoga philosophy to pair with belief systems on whole-being well-being. Taught by Molly McManus.

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$47.50 - $57.50

Beginning Yoga: Registration Series

Mon, Nov 20, 7:00 pm to 8:15 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

This five-week class incorporates therapeutic yoga and breath work to introduce students to classic Hatha yoga poses and provide a solid foundation of principles to build from, so students can then use these postures to increase the body’s alignment, stability, strength and flexibility. This class focuses on the basics for new and returning students.

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$47.50 - $57.50

Move Without Pain: SomaYoga Registration Series

Tue, Nov 21, 5:00 pm to 6:15 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

This five-week class is based on the Somatic book Move Without Pain by Martha Peterson. Relax and release chronically tight muscles, resulting in a more efficient, coordinated and pain-free body. This gentle workout can be done anywhere, anytime, at any age. Move Without Pain book recommended and can be purchased at the studio.

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$12 - $54

Yoga at Fairlawn

Tue, Nov 21, 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Dec 5, 2017

Fairlawn Mansion 906 E. Second St.
Superior, WI 54880 United States

Instructor Kat Warner of Align Yoga teaches Vinayasa-style yoga at Fairlawn on Tuesdays starting November 7 at 6:30 p.m. Sessions end on December 5. The five sessions may be purchased one at a time for $12 each or all together for $54. For more information, call 715-394-5712.

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Holiday Peace and Balance

Thu, Nov 23, 8:30 am to 9:30 am
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Greet the holiday season with a sense of contentment and loving awareness. In the spirit of Thanksgiving, unroll a mat and celebrate abundance and an attitude of gratitude. An all-level light flow practice intended to lift spirits and leave one feeling centered and grateful.

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$30 - $40

Gobble Gallop 2017

Thu, Nov 23, 9:00 am to 11:00 am

Duluth Running Company's 12th annual Thanksgiving race event features a 1-mile run, 5k run/walk and a quarter-mile kid’s run. Each race begins and ends near 13th Avenue East, about 150 yards east of the Duluth Running Co. parking lot on London Road in Duluth. Each event goes west along Superior Street in an out-and-back course. More than 2,300 athletes are expected to participate. Parking restrictions begin at 7 a.m. London Road from 10th to 14th avenues East, and Superior Street…

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SomaThankful Yoga

Fri, Nov 24, 5:30 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Continue a practice of gratitude after Thanksgiving with this restorative class. Students will move through restorative poses using props to support maximum relaxation and release of tension. Mindfulness practices of gratitude are woven into the practice.

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Dec 2017

Duluth Jingle Bell Run 2017

Sat, Dec 2, 8:00 am to 11:00 am
Sports Garden 425 S. Lake Ave.
Duluth, MN 55802 United States

The Arthritis Foundation’s original Jingle Bell Run is a race to raise funds and awareness to cure America’s #1 cause of disability. Participants are invited to put on their favorite holiday costume and tie jingle bells to their shoelaces. ’Tis the season to live it up and be jolly. Bring a team of friends, family and co-workers to run or walk, spread smiles and good cheer. Registration fees and fundraising efforts go to the Arthritis Foundation.

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MNsure Application Assistance

Sat, Dec 2, 10:30 am to 2:00 pm
|Recurring Event (See all)

One event on an unspecified date at 10:30am

One event on an unspecified date at 10:30am

One event on an unspecified date at 10:30am

One event on an unspecified date at 10:30am

One event on an unspecified date at 10:30am

Duluth Public Library 520 W. Superior St.
Duluth, MN 55802 United States

A MNsure-certified navigator will be available on the second floor of the Downtown Duluth Public Library to provide enrollment assistance in health-care coverage through MNsure. Navigators can also help with health insurance questions and consultations. No appointment is necessary; walk-ins are welcome. Visit insureduluth.org for more information.

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Free

Stress-less Week

Mon, Dec 4, 8:00 am
UMD Kathryn A. Martin Library 416 Library Drive
Duluth, MN 55812 United States

Stress-less week occurs during the week before finals each semester at the University of Minnesota Duluth. It is a week of free activities for students, featuring free smoothies, free stress balls, free massages and more.

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Free

Lincoln Park Winter Farmers Market

Thu, Dec 7, 4:00 pm to 7:00 pm
|Recurring Event (See all)

An event every month that begins at 4:00pm on day First of the month, repeating until Mar 1, 2018

An event every month that begins at 4:00pm on day Third of the month, repeating until Mar 15, 2018

Harrison Community Center 3002 W. Third St.
Duluth, MN 55806 United States

Similar to their seasonal market, the winter market offers fresh produce, meat, bread, baked goods, canned goods, fermented foods, coffee and more throughout the winter months. SNAP participants receive a 1:1 match up to $15/market, so $15 in EBT equals $30 to spend at the farmers market. The Power of Produce Club provides free produce to kids under 18. Beginning November 16th, the LPFM operates the first and third Thursdays during the winter from 4 to 7 p.m. at the…

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Free

La Leche League of Duluth Monthly Discussion Group

Thu, Dec 7, 6:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating indefinitely

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States

La Leche League is a mother-to-mother support group for nursing mothers that meets on the first Thursday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information, call 218-499-9504.

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$50 - $60

Ayurveda Nourish

Thu, Dec 14, 5:30 pm to 7:30 pm
|Recurring Event (See all)

One event on an unspecified date at 5:30pm

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Join a small group in learning, exploring, creating and cooking towards a more "nourished" life. Space limited to six people.

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Free

Duluth Area Stuttering Group

Wed, Dec 20, 5:30 pm to 7:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30pm on day Third of the month, repeating until May 16, 2018

This group meets on the third Wednesday of each month from September to May. UMD in Chester Park Building, 31 W. College St. (enter from Clover off Woodland), room 102. Anyone who stutters or who is interested in the topic of stuttering is welcome. For more: [email protected]

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Jan 2018
$44.99 - $64.99

Road Trip: Twin Cities Polar Dash

Jan 1, 2018, 9:00 am

Twin Cities Polar Dash is a half marathon, 10k and 5k challenge. The race will start and finish at Harriet Island Pavilion on Dr. Justus Ohage Street. Anyone is welcome to join the race. The entry fee varies between $44.99 (5k race), $55.99 (10k) and $64.99 (half-marathon). The half marathon will start at 9:00 a.m., followed by the 10k at 9:30 a.m. and the 5k at 11:30 a.m.

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Mar 2018
$40 - $125

Stride, Ride, Glide Tri

Mar 4, 2018, 10:00 am to 2:00 pm
Superior Municipal Forest N. 28th St.
Superior, WI 54880 United States

Similar to the Pole, Pedal, Pant of years past, the Stride, Ride Glide is a 5kish run on a flat snow-covered dirt road, a 10kish bike on a very scenic snow-covered dirt road with a few hills thrown in, and a 10kish ski on a mix of wide, flat-as-a-pancake trail and hilly-as-heck trail. All proceeds go toward new, more efficient grooming equipment for the trails. Participants can enter this event as an individual or as part of a three-person team.…

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