Midweek Soundbath is now happening every Tuesday at 6 p.m. August 18-October 27. Sound facilitator Jessica Bourassa will alternate with Alexis Scarbro throughout the series. Come once or…

Guido Kury, MD will present a natural, cost-free approach to help and healing through the teaching of Bruno Groening. Groening taught about a natural power — “the healing…

Ursa Minor Brewing, Bean & Bear Bagels and the Lake Superior YMCA are calling upon ghouls and ghosts of all ages for a spooky 1-mile walk or or…

Rising 450 feet from the North Sea in Scotland’s remote Orkney Islands, the “Old Man of Hoy” is perhaps the world’s most iconic sea stack. After attempts to…

Halcyon House hosts a community-focused sound bath on the second Sunday of each month. Participants can bring a yoga mat, pillow, blanket or anything to help get cozy…

Shawn Anchor, author of The Power of Beliefs, is giving an online talk about research and case studies showing how individuals and teams can surface the beliefs limiting…

In this interactive discussion and experience, Adam Sippola will lead the group in relational presence practices including meditation, interoception, embodiment, attunement, and relational mindfulness, and he may guide…

“Trust the Current” is a virtual yoga and journaling experience for women through change, transition and letting go. Instruction Shannon Polson says, “Life is always moving, carrying us…

Caregiving can feel isolating. At times it may feel like few truly understand what your days (and nights) are really like. If this sounds familiar, then this gathering…

Learn about the importance of walkability for creating healthy and successful communities. Attend one or all of the events. Visit a different Duluth neighborhood each month and focus…

Duluth Running Company’s 21st annual Thanksgiving race event, Gobble Gallop, features three races — the Gobble Gallop 5k run/walk, the Tough Turkey 1-mile run and the Gobble Giddy…

Rebecca James Alsum leads this class on the Chinese practice of Qigong, which combines gentle movement, controlled breathing and meditation to cultivate and balance the body’s vital energy,…

Learn about the importance of walkability for creating healthy and successful communities while reading Walkable City: How Downtown Can Save America One Step At A Time, by Jeff…

Continue the tradition: ride the Norpine Fat Bike Classic in 2027. Experience fat biking on the Norpine Trails in Lutsen. Ride through stands of old growth cedars on…

The 51st annual Grandma’s Marathon is a 26.2-mile race on scenic Highway 61 along the north shore of Lake Superior. It begins just outside of Two Harbors and…

The Root Beer Kids Triathlon is held in conjunction with the Brewhouse Triathlon. It has a variety of distances assigned to each age group from age 6 to…