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Upcoming Events › Health and Fitness

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Sep 2017
$30

A Breath of Hope Lung Run/Walk Duluth

Sat, Sep 23, 8:00 am to 11:30 am
Kitchi Gammi Park Congdon Boulevard & 63rd Ave. E.
Duluth, MN 55804 United States

The 2nd annual A Breath of Hope Lung Run/Walk raises awareness about lung cancer and funds for drastically underfunded lung-cancer research. This event features certified, chip-timed 5k run or walk music, a t-shirt with a loved one's name printed on it, a chance to honor that loved one, snacks, prizes for top fundraisers and race finishers, oncology updates, resources for lung cancer patients and families and the Rose Raft of Remembrance Ceremony.

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$250

Who Am I Now? A Transformational Workshop for Women

Sat, Sep 23, 9:00 am to 4:00 pm
|Recurring Event (See all)

One event on an unspecified date at 9:00am

One event on an unspecified date at 12:00pm

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Learn about breathing exercises, yoga philosophy, gentle yoga poses for increased focus and strength, journaling as a way to help process experiences and quiet time for contemplation and meditation. A three-day course. No prior yoga experience is needed. Instructor: Ellen Bahr.

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$65

Therapeutic SomaYoga at Polinsky Rehab Registration Series

Mon, Sep 25, 5:00 pm
|Recurring Event (See all)

An event every week that begins at 5:00pm on Monday, repeating until Oct 9, 2017

Polinsky Medical Rehabilitation Center at Essentia Health 530 E. Second St.
Duluth, MN 55805 United States

This class is for anyone who has pain, limited flexibility, decreased mobility, and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia and mild stroke. The class uses elevated therapeutic tables and props. Rails are also used for supported standing as needed. Class size is limited to eight to give individual attention to each participant. There is convenient parking next to the building and elevator access. Registration is required. Taught by Jodi Christensen, C-IAYT (Certified…

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$45 - $52.50

The Six Pillars of Yoga and Wellness

Mon, Sep 25, 5:30 pm to 6:45 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Monday, repeating until Oct 9, 2017

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

The six pillars of yogic lifestyle and wellness are: food, exercise, sleep, breathing/stress management, cleansing and self-awareness/self-reflection. Learn about the six pillars and how to use them on a practical daily basis to live a healthier lifestyle. Taught by Molly McManus.

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$45 - $52.50

Beginning Yoga

Mon, Sep 25, 7:00 pm to 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Monday, repeating until Oct 9, 2017

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

This Yoga North class focuses on the basics of yoga for new returning students. The series incorporates therapeutic yoga and breath work to provide "a solid foundation of principles to build from to increase the body’s alignment, stability, strength and flexibility." Registration is $52.50, or $45 for students, seniors or military members.

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$45 - $52.50

SomaYoga Series: Happy Back, Hips and Legs

Tue, Sep 26, 5:30 pm
|Recurring Event (See all)

An event every week that begins at 5:30pm on Tuesday, repeating until Oct 10, 2017

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

This SomaYoga series is for those with pain in their back, hips, knees, ankles or legs. Participants can learn tools to increase flexibility, strength and mobility. Registration is $52.50, or $45 for students, seniors or military members.

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$45 - $52.50

Post Traumatic Growth Self-Study

Wed, Sep 27, 7:00 pm to 8:15 pm
|Recurring Event (See all)

An event every week that begins at 7:00pm on Wednesday, repeating until Oct 11, 2017

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

This class explores the relationship between trauma and spiritual/emotional/physical transformation using posture work, movement dialogue and reflection along with Phoenix Rising Yoga Therapy Integration practices. No previous yoga experience is required. Taught by Gary Anderson.

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Free

MNsure Application Assistance

Thu, Sep 28, 11:00 am to 6:00 pm
|Recurring Event (See all)

An event every week that begins at 11:00am on Thursday, repeating until Nov 2, 2017

Duluth Public Library 520 W. Superior St.
Duluth, MN 55802 United States

A MNsure-certified navigator will be available on the second floor of the Downtown Duluth Public Library to provide enrollment assistance in health-care coverage through MNsure. Navigators can also help with health insurance questions and consultations. No appointment is necessary; walk-ins are welcome. Visit insureduluth.org for more information.

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$9 - $45

Gentle Yoga

Thu, Sep 28, 12:00 pm to 1:00 pm
|Recurring Event (See all)

An event every week that begins at 12:00pm on Thursday, repeating until Oct 12, 2017

Hope United Methodist Church 301 W St Marie St
Duluth, MN 55803 United States

At this Yoga North class, participants focus on "increasing pain-free range of motion, balance, flexibility and strength." This all-level yoga class blends SomaYoga with somatic movement "to increase strength, mobility and balance from a place of functional movement." The class is handicap accessible. The cost is $45 for all 5 weeks, or $9 for one session. Registration can be completed online.

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$40

Natural Cleaning Products Class

Thu, Sep 28, 6:30 pm to 8:30 pm
Duluth MakerSpace 3001 W. Superior St.
Duluth, MN 55807 United States

A class for those interested in reducing the synthetic chemicals in their cleaning products. Attendees can make an all-purpose spray-cleaner and quick-clean wipes.

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$45 - $52.50

SomaYoga: Stronger

Fri, Sep 29, 9:30 am
|Recurring Event (See all)

An event every week that begins at 9:30am on Friday, repeating until Oct 13, 2017

Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States

Yoga North's "Stronger" SomaYoga class allows participants to build "strength and confidence" as well as "functional movement." The cost is 52.50, or $45 for students, seniors or military members. Registration can be completed online.

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Duluth Downhill Series

Fri, Sep 29, 6:00 pm
|Recurring Event (See all)

An event every week that begins at 6:00pm on Friday, repeating until Oct 6, 2017

Spirit Mountain 9500 Spirit Mountain Place
Duluth, MN 55810 United States

The Duluth Downhill mountain biking series happens every Friday until Oct. 6. Prizes will be given to the winner and a raffle will also be held for everyone participating. This series is points-based and an overall series winner will be crowned on 10/6 by taking the best 3 out of 4 race finishes. Everyone will have a chance at the grand prize. The more races you enter, the more times you will be entered into the grand prize raffle. Sign…

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Oct 2017
$15 - $20

Make-A-Wish Minnesota Walk for Wishes 2017

Sun, Oct 1, 10:00 am to 1:00 pm
Bagley Nature Area and Classroom W. St. Marie St.
Duluth, MN 55811 United States

A 5k benefit walk. Receive a Walk For Wishes t-shirt with paid registration. Registration at 8:30 a.m. Pets allowed.

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Free

La Leche League of Duluth Monthly Discussion Group

Thu, Oct 5, 6:00 pm
|Recurring Event (See all)

An event every month that begins at 6:00pm on day First of the month, repeating indefinitely

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States

La Leche League is a mother-to-mother support group for nursing mothers that meets on the first Thursday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information, call 218-499-9504.

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Free

La Leche League of Duluth Monthly Evening Discussion Group

Thu, Oct 5, 6:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30pm on day 5 of the month, repeating until Dec 5, 2017

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States

La Leche League is a mother-to-mother support and connection group for nursing mothers that meets at 10 a.m. on the third Wednesday of each month and 6:30 p.m. on the first Tuesday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information call 218-499-9504.

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$30

5K-9 Run for the Dogs

Sat, Oct 7, 9:00 am to 11:00 am
Lester Park 61st Ave. E. & Superior St.
Duluth, MN 55804 United States

The proceeds from this 5k run/walk directly support the K-9 units of the Douglas County Sheriff’s Office, Duluth Police Department, Hermantown Police Department, St. Louis County Sheriff’s Office and Superior Police Department through the Northland Law Enforcement K-9 Foundation. The fundraiser is a part-trails, part-road event with the start/finish at the Lester Park Pavilion. It starts with a warmup on the Lester Park nordic trails before transitioning onto Seven Bridges Road. The course has some moderate hills, but in general…

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$30 - $40

Harvest Run at Fitger’s 2017

Sat, Oct 7, 9:00 am to 12:00 pm

The 11th annual Harvest Run at Fitger's is a fundraising event for the Erick Peter Person Children's Cancer Fund, Union Gospel Mission and Damiano Center. It features a 5K run or walk and a Tiny Tyke Triathlon. The train to the 5k starting line boards at 8 a.m. behind the Fitger's building on the Lakewalk and departs around 8:20 a.m. The race starts at 9 a.m. on the Lakewalk behind East High School near 40th Avenue East and London Road.…

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Habitattitude Surrender

Sat, Oct 7, 10:00 am to 2:00 pm
Animal Allies Humane Society 4006 Airport Road
Duluth, MN 55811 United States

People can bring unwanted fish, reptiles and aquatic plants to this event. Hosted by Animal Allies and supported by Minnesota Sea Grant and World of Fish, the event is part of the national Habitattitude public-awareness campaign to help aquarium and water garden owners prevent the release of aquatic fish and plants into the environment.

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Free

Author Event: Sarah Bamford Seidelmann

Tue, Oct 10, 7:00 pm to 8:30 pm
Zenith Bookstore 318 N. Central Ave.
Duluth, MN 55807 United States

Meet Seidelmann, author of the new memoir Swimming with Elephants. The book tells the eccentric, sometimes poignant and occasionally hilarious experience of a working mother undergoing a bewildering vocational shift from physician to shamanic healer.

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free

La Leche League of Duluth Monthly Daytime Discussion Group

Fri, Oct 20, 10:00 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day 20 of the month, repeating until Dec 20, 2017

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States

La Leche League is a mother-to-mother support and connection group for nursing mothers that meets at 10 a.m. on the third Wednesday of each month and 6:30 p.m. on the first Tuesday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information call 218-499-9504.

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