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Jun 2023
An event every week that begins at 7:00 pm on Monday, repeating indefinitely
Endurance, Strength and Tabata Spin Class
An event every week that begins at 7:00 pm on Monday, repeating indefinitely
Attendees can focus on endurance and strength and enjoy doing Tabata. All skill levels are welcome.
Find out more »An event every week that begins at 7:30 am on Tuesday, repeating until Jun 27, 2023
Small Group Pilates Mat Class with Sue
An event every week that begins at 7:30 am on Tuesday, repeating until Jun 27, 2023
This one-hour class focuses on core strength, balance, joint stability and optimal movement patterns. Sue is a certified Stott Pilates instructor. Sign up at empowerorthoandpelvichealth.com.
Find out more »An event every week that begins at 8:00 am on Tuesday, repeating until Jun 27, 2023
Small Group Pilates Fusion Class with Sue
An event every week that begins at 8:00 am on Tuesday, repeating until Jun 27, 2023
This one-hour Pilates fusion class incorporates exercises from different workout styles including barre, yoga, strength training and cardio. It focuses on the core and emphasizes moves that will tone and stretch muscles and improve cardiovascular health. Classes are taught by Sue, who has many years of experience teaching Pilates and fitness classes in the Twin Ports. Sign up at empowerorthoandpelvichealth.com.
Find out more »An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
Breathwork
An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
In this one-hour practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter.
Find out more »An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
Lunchtime Breathwork
An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
In this practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter and an option to attend virtually.
Find out more »Women’s Night – Fat Biking and Nordic Skiing
This collaboration between women representing SkiHut, Continental Bikes & Ski, COGGS and DXC takes place every Thursday for Fat Bike Riding, Skate Skiing or Classic Skiing. These all women's social rides and skiing are about bringing those who identify as women together to support each other in learning and practicing Fat Biking and Nordic skiing in a safe, fun, supportive environment, while also providing opportunities to connect with others. We welcome all body types, fitness levels, abilities, and ages. Each…
Find out more »Blend an Essential Oil Roller
Create two essential oil roller blends from a selection of organic and wildcrafted ingredient choices. Essential oil rollers are among the handiest things when it comes to quick and easy aromatherapy at home. They come in a convenient applicator that contains pre-diluted essential oils, making them safe to use and customized to any ailment you need to be treated. You can easily make your own DIY essential oil roller bottles to suit your preferences and needs. Various hour workshop times…
Find out more »Wim Hof Fundamentals and Cold Water Immersion Workshop
With Nick Fox and Loralee Pasley. Learn the science behind the Wim Hof breathing technique and the cold plunge. This is an entry-level workshop intended for beginners and curious newcomers.
Find out more »Let’s Do Lunch with Sumair Sheikh
The Duluth Area Chamber of Commerce's "Let's Do Lunch" series features guest speakers on select Tuesdays throughout the year. This edition features a presentation by Sumair Sheikh, executive director of Local Initiatives Support Corporation Duluth. Admission is $35 for chamber members and $45 for non-members. To register, visit duluthchamber.com.
Find out more »Pop-Up Mental Wellness with SHIFT
"Unlike physical health, mental health can be hard to talk about and undetectable by ourselves, peers, and colleagues." The world has walk-in clinics and fitness centers for physical health. This is a dedicated space for mental health and wellness for those facing daily challenges to ease their mind in a mobile, accessible environment, and find out if therapy is right for them. The SHIFT vehicle has a "clubhouse vibe" and is for those that are thinking of talking with a…
Find out more »Lincoln Park Farmer’s Market Opening Day
Along with a diversity of vendors, there will be kids' activities and music by Aimee Tischer. The Power of Produce (PoP) program will be back again, as will the SNAP market buck match for folks using an EBT card.
Find out more »Make Organic Lotion
Participants in this one-hour workshop will learn about carrier oils vs. essential oils, humectants, emulsifiers, emollients, preservatives and more. They will also create a scent from a large selection of essential oils. Custom-blend or choose an already-made blend to make 8-10 ounces of lotion. Multiple workshop times are available; visit the Mix Cosmetiques website to choose a specific one.
Find out more »Flower Essences for LGBTQIA2S+ Liberation (LGBTQIA2S+ Folx Only)
Alseth Acres Apothecary will be offering a Pride month special, queers only session focused on how the energetics of our favorite flowers can support queer, trans, nonbinary, and 2Spirit folx in repairing emotional harm and embracing our whole and beautiful selves. Please note this session is closed to only folx who identify as LGBTQIA2S+ and is meant to be a queer-to-queer support container where we can invite in the support of our plant allies. Teach-ins will occur rain or shine…
Find out more »Brew Your Own Kombucha
Participants in this workshop learn the process of brewing kombucha, from ingredient selection, brewing, fermenting, bottling and flavoring. This is a hands-on class to learn the process and a taste test of the final product will happen. Participants take home their own baby S.C.O.B.Y., a gallon of tea and recipes and a jar to contain all. Schedule a private event at a time of your choice. Various workshop times are available June 21-24. Sign up on the website.
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