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Mar 2024
Stress Less and Embrace More Joy
The Duluth Area Chamber is hosting another webinar in their educational series, Stress Less and Embrace More Joy. presented by Nichole Karnowski. Register at duluthchamber.com — zoom access will be emailed to you upon registration.
Find out more »An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Power Spin
An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Participants in this one-hour Evolve Duluth Yoga Power Spin class ride the exercise bike to burn calories and build cardiovascular strength and endurance.
Find out more »Make-and-Take Water Kefir Soda
Learn to make water kefir, an endlessly-customizable fermented beverage. Taste at least two flavors for this class and take home a jar, kefir grains and a recipe with lots of ideas, including one for root beer.
Find out more »Vaccine Clinic with gift card incentive
Gloria Dei will host a free vaccination clinic with $25 gift card incentives for both COVID and Flu vaccinations. Open to all 18 and older to receive your gift card(s). This event is sponsored by Lighthouse Center for Vital Living and Duluth Aging Support.
Find out more »Holy Buckets 3 on 3 Basketball Tournament
The East Duluth Catholic Parishes are hosting a three-on-three basketball tournament at Stella Maris High School to raise funds for their youth's summer retreat opportunities. There is a youth division for students ages 11-15 and an adult division for individuals ages 15+. Registration for the youth division is $45/team and the adult division is $60/team. The deadline to register is March 15th for both divisions. There are prizes for the winners of each division. Contact juan.aragon @ duluthcatholic.org for more…
Find out more »Cyclists of Gitchee Gummee Shores Gala
This event is COGGS's largest fundraiser. All contributions support the mission to develop sustainable trails, equitable trail access across the Twin Ports and a welcoming outdoor recreational culture by promoting opportunities, education, programming, partnerships, and healthy outdoor fun. Schedule: 5:00: Venue opens 6:30: Dinner 8:00: Silent Auction closes 8:15: Live Auction Starts 8:45: Last call for Silent Auction pick-up 9:00-12:00: Afterparty There will be the opportunity to reserve a table for 8. Open seating will be available to those who…
Find out more »Ayurvedic Sushi Bowl: Cooking Class with Jessica K.
Ayurveda, or ancient Indian medicine, is "the practice of living in tune with nature." The Whole Foods Co-Op took a look to the five elements of nature and "how those elements interact and fit with their personal constitution or inborn nature" as a guide for "a more harmonious way of living." Through Ayurvedic cooking, Jessica K leads a class that includes "all six tastes in warm, fresh and lightly-spiced foods to satiate bodies and minds on a cellular level."
Find out more »Sea Kayak Pool Practice Session
Ideal for folks who already have a little experience in a kayak, since there is no structured lesson, but beginners are welcome. A mentor will be present to answer questions. Everyone will be required to demonstrate their wet exit (or go through the learning progression in this skill with the mentor). Registration required by 4 p.m. Equipment provided. Meet at UMD Pool, SpHC 20.
Find out more »Urban Herbal
Have you dabbled in herbalism and are now ready to take a deeper dive into learning and doing? Urban Herbal is a full day course for city folks serious about herbs, wellness and being happy urban dwellers during these stressful times. Each section of this class includes solid foundational botanical medicine info and a make-n-take where you’ll hand craft several herbal products to bring home for personal use. • Emotional ER: Flower Essences to the Rescue • Environmental Health: Herbs…
Find out more »An event every month that begins at 4:00 pm on day Last of the month, repeating indefinitely
An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely
Ecstatic Dance Duluth
An event every month that begins at 4:00 pm on day Last of the month, repeating indefinitely
An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely
Ecstatic dance is free-form movement inspired by music. The Ecstatic Dance Duluth group holds dances on the second Friday and last Sunday of each month. The focus is on exercise without a nightclub vibe. Each dance is a different 75- to 90-minute eclectic playlist in a “wave form.” Depending on the dance, a range of various styles of music are woven together into an hour-plus long playlist including anything from world, reggae, jazz, blues, rock, folk, Latin, tribal, club, house,…
Find out more »Apr 2024
Dr. Jud Brewer and Anxiety
UW-Superior is hosting Dr. Jud Brewer for his virtual presentation, Unwinding Anxiety: Can Anxiety and Worry be Perpetuated like a Habit? Drawing on his clinical work, neuroscience research studies and development of next-generation digital therapeutics for habit change, Brewer will discuss the underlying behaviors of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them. He will also discuss how we can apply these insights to improving clinical treatments and…
Find out more »Nursing Summit
Essentia Health is hosting the nursing summit, The Future of Nursing is Now: Innovation and Excellence in Care. This online summit connects nurses so they can share their expertise and experiences with one another. The summit will focus on new practices in nursing that improve patient care and the profession overall. Register at cmetracker.net — you will receive a zoom link shortly after.
Find out more »Trad Climbing Clinic Series
Apply the skills you have learned in other UMD RSPO clinics to ground up traditional ascents of some beautiful North Shore climbs with the Trad Climbing Clinic Series. Session one will be dedicated to learning the basics of setting up a traditional lead climb and session two will be spent mock leading at the location of the day.
Find out more »Gym to Crag: Top Rope Anchors Series
UMD's Sport and Rec center is hosting Gym to Crag: Top Rope Anchors. This series features four different sections about anchoring and outdoor rock climbing for newcomers or experiences climbers who are looking to work on their skills. For the series full schedule and register, visit umdrsop.d.umn.edu Cost is $5 for UMD Student and $15 for others for each section, not the series as a whole.
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