
Upcoming Events › Health and Fitness
Events Search and Views Navigation
Feb 2023
Women’s Night – Fat Biking and Nordic Skiing
This collaboration between women representing SkiHut, Continental Bikes & Ski, COGGS and DXC takes place every Thursday for Fat Bike Riding, Skate Skiing or Classic Skiing. These all women's social rides and skiing are about bringing those who identify as women together to support each other in learning and practicing Fat Biking and Nordic skiing in a safe, fun, supportive environment, while also providing opportunities to connect with others. We welcome all body types, fitness levels, abilities, and ages. Each…
Find out more »Korkki Nordic Candlelight Ski Fundraiser
Korkii Nordic Center hosts a candlelight fundraiser where attendees can ski the 1.5 candlelit kilometer Dorothy loop, gather around a campfire, and eat soup and bread from The New Scenic Cafe. There will also be sample sweet treats from local bakeries. Dozens of raffle items including local pottery, photographic prints and a night's stay at Lutsen ski area. Proceeds from this event benefit the North Shore Community School Endowment Fund. Tickets are $25 per person, and $10 for children.
Find out more »An event every week that begins at 12:00 pm on Saturday, repeating until Feb 25, 2023
Chakra Flow
An event every week that begins at 12:00 pm on Saturday, repeating until Feb 25, 2023
Jenna of Evolve Duluth Yoga & Spin presents a chakra balancing yoga flow class on Saturdays at noon. Each class will focus on a single chakra and will include breath-work as well as a chakra balancing flow and then will end with a guided meditation. All levels are welcome. The drop-in price is $15. Registration links can be found on the Mindbody app or though the Evolve website at www.evolveduluth.yoga/classes.
Find out more »An event every month that begins at 10:30 am on day Second of the month, repeating until Mar 13, 2023
Runa Yoga + Beer/Kombucha at Bent Paddle
An event every month that begins at 10:30 am on day Second of the month, repeating until Mar 13, 2023
Bent Paddle presents all-levels yoga classes. Winter classes take place in the old tap room while spring, summer, and fall yoga classes take place on the new, updated outdoor lawn space. Beer, Kombucha, and sodas are all available. Pre-registration is recommended because we have a limited number of spaces available and this popular event often sells out. Class is open to anyone 18 and over. Weather: If there is inclement weather, the class will be moved inside the old taproom.…
Find out more »Aroma Yoga Restore
Experience complete relaxation in an environment designed for optimal healing. Receive supportive hands-on touch in a 75-minute guided restorative yoga practice with aromatherapy, meditation, breathwork, and nature sounds to help you release, relax and open fully and mindfully to your beautiful life on and off the mat. Taught by instructor Katrina. Register ahead of time through the Evolve website or through the MINDBODY app. $15.00 for non-members
Find out more »An event every month that begins at 7:30 pm on day Second of the month, repeating until Apr 9, 2023
Aroma Yoga Restore
An event every month that begins at 7:30 pm on day Second of the month, repeating until Apr 9, 2023
Join instructor Katrina Pierson for this 75-minute restorative yoga class. Experience complete relaxation in an environment designed for optimal healing. Receive supportive hands-on assistance, if desired, along with aromatherapy, breathwork and nature sounds to help you release and relax. Signup through the Evolve website or the Mindbody app.
Find out more »An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
Breathwork
An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
In this practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter.
Find out more »Promoting Positive Mental Health in the Workplace
Presented by Rick Gertsema, Mental Health Senior Advisor, Miller-Dwan Foundation. Learn concrete strategies on how to engage in activities that benefit the mental health of employees and make the workplace a healthier place overall.
Find out more »An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
Lunchtime Breathwork
An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
In this practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter and an option to attend virtually.
Find out more »Duluth Explorers Club: “Our Rocky Marriage”
The Duluth Explorers Club is back and kicking off this winter season with Duluth climbing couple Karina and Taylor Krosbakken speaking about their adventurous lives together in a presentation called "Our Rocky Marriage." They will explain the highs of climbing mountains and rocky crags around the globe and the lows of the challenges of living in a state where the highpoint is actually a hill. Taylor and Karina are fixtures of both the Duluth and Midwest climbing scene. They have…
Find out more »218 Days: Sauna by the Lake by Voyageur Custom Saunas
Experience two different custom mobile saunas on the lake-facing patio at Grand Superior Lodge. Also: outdoor firepits with complimentary s'mores and hot beverages. Sauna schedule: Friday evening burn | 4 - 8 p.m. Saturday all day | 11 a.m. - 6 p.m. Sunday early bird | 9 a.m. - Noon Learn more about Voyageur Custom Saunas: Website: www.voyageursaunas.com Phone: (612) 221-3214
Find out more »Let’s Move!
Along with the Young Athletes Foundation and The Depot, organizations such as the Minnesota Ballet, YMCA, Duluth Huskies, Girls on the Run, 4-H, local athletic teams and more will offer healthy and engaging indoor fitness activities which encourage and empower kids and families to participate in healthy lifestyle habits and physical activity at home and in the community. Demonstrations, informational booths and healthy snacks will be part of the day, as well. Depot's Great Hall. For kids in grades K-5.…
Find out more »218 Days: Community Sauna Sessions by Sauna du Nord at Ursa Minor Brewing
Sauna du Nord's mobile sauna will be at Ursa Minor Brewing for the 218 Days celebration with 1 hour community sauna sessions.
Find out more »Duluth Area Outdoor Alliance Social
The Duluth Area Outdoor Alliance's February special social invites all types of outdoor enthusiasts to enjoy a few extra activities planned this month. The evening starts with Buy Groomers A Beer at 6 p.m. to acknowledge all the ski and fat bike trail groomers for the amazing job they do for all the trails. The Sauna du Nord mobile sauna will be onsite for the enjoyment of a steamy hot sauna. A spot in the sauna can be reserved at…
Find out more »