Oct 2023
An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
Breathwork
An event every week that begins at 9:00 am on Tuesday, repeating until Feb 14, 2024
In this one-hour practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter.
Find out more »An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
Lunchtime Breathwork
An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
In this 40-minute session, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions. There is a sliding scale pricing system with guidance from Mary Kotter and an option to attend online.
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