All events for Radiant Rest with Yoga Nidra

Yoga Nidra, or yogic sleep, is a meditation technique where the practitioner rests in the savasana corpse pose and is taken through the pancha maya kosha, or five layers of self. Susan Fackler guides this meditation. Swami Satyananda Saraswati shares that, “Yoga Nidra is a systematic method of inducing complete physical, mental and emotional relaxation. The term yoga nidra is derived from two Sanskrit words, yoga meaning union or one-pointed awareness, and nidra which means sleep. During the practice of…