Wed, Jul 12, 12:10 pm to 12:50 pm
|Recurring Event (See all)
An event every week that begins at 12:10 pm on Wednesday, repeating indefinitely
In this practice, participants will be guided through deactivated breath-work patterns used to relax and regulate the nervous system, as well as activated breath-work patterns used to detoxify the body and release stored and stagnant energy and emotions.
There is a sliding scale pricing system with guidance from Mary Kotter and an option to attend virtually.