Ayurveda: Self Care

This module of Ayurveda Self Care will continue the introduction to the greater study and practice known as Ayurveda. This session will review the Ayurvedic foundations covered in Introduction to Ayurveda before addressing self-care via the doshas for mediation, pranayama conscious breathing, exercise, skin care, oils and seasonal change. These modules are meant to provide foundational information about Ayurveda to allow the practitioner to begin their journey, no matter if it’s a short trip or if it becomes something longer.

Ayurveda: Science of Life https://www.svalja.yoga/ayurveda