Activated Breathwork: A Deep Dive

Breathwork is a practice of consciously controlling the breath to navigate and manipulate the life force energy within us to achieve different goals. In this special event we will be focused on using activated Breathwork (fast rhythmic patterns) to expand our window of tolerance for handling stimulation and stress in a resilient way. This type of Breathwork may have benefits such as:

-reduction of stress and anxiety
-releasing stored and stagnant energy/emotions/trauma
-deconditioning of unwanted habits
-personal/spiritual growth
and more