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Feb 2024
All-BIPOC Snowshoe/Hike
The Superior Hiking Trail Association, in partnership with BIPOC Outdoors Twin Ports, is offering a snowshoeing and hiking series for people of color. Whether snowshoeing or hiking happens depends on snow levels. Hike difficulty level is moderate, or 3.4 miles with 400 feet of elevation gain or loss. People who self-identify as Black, Indigenous or a person of color can register by contacting BIPOC Outdoors Twin Ports via email at bipocoutdoorstp @ gmail.com. For more information about what to expect,…
Find out more »Ayurvedic Chimichurri Cauliflower Rice Bowl with Squash Cooking Class
Participants in this hands-on cooking class will learn to make a meal infused with ayurvedic principles to nourish the body, mind and spirit. Light refreshments will be served during the class.
Find out more »Sport Lead Climbing Clinic
Take your indoor climbing to a new level with lead climbing. Learn how to climb from the ground up, trailing a rope and clipping pre-placed bolts as you go. Practice techniques for tying in, clipping quickdraws, falling safely and belaying a lead climber. Climbing equipment and gear will be provided — you provide personal harness, shoes, and belay device if available. Register at https://umdrsop.d.umn.edu/ by noon the day of the event and make sure you're checked off to belay at…
Find out more »Sea Kayak Pool Practice Session
Ideal for folks who already have a little experience in a kayak, since there is no structured lesson, but beginners are welcome. A mentor will be present to answer questions. Everyone will be required to demonstrate their wet exit (or go through the learning progression in this skill with the mentor). Registration required by 4 p.m. Equipment provided. Meet at UMD Pool, SpHC 20.
Find out more »Duluth Women’s Expo
The Women's Expo has 150 exhibitors and vendors providing attendees with a wide range of products and services to explore. From fashion and beauty, crafts, to health and wellness, home improvement and travel, attendees can discover the latest trends and find unique items. Seminars and presentations are scheduled throughout the day. - 9:30 a.m. Money Moves - Robyn Ling of Edward Jones - 10:30 a.m. What the @!$# am I doing with my Hair? – Bree Morton with Nu Luxe…
Find out more »Wim Hof Fundamentals Workshop
Loralee Pasley and Nick Fox will lead this workshop on the three pillars of the Wim Hof Method: breathing technique, cold exposure and commitment. The program kicks off with an introduction to the Wim Hof Method and always includes a breathing session and an (optional) ice bath. A detailed overview of the day is sent out upon registration. If you have no prior experience with cold exposure, the instructors recommend you finish your showers cold in the days leading up…
Find out more »Make Your Own Cold Process Soap
Although it may seem complicated when you are first starting out, making your own soap from scratch using all-natural ingredients can be both fun and rewarding —not to mention extremely addicting! In this class, we will make a two-pound batch of soap (about 8-10 bars) using the cold process method. Registration is required.
Find out more »Leap Year Dyno Competition
RSOP is hosting the Leap Year Dyno Climbing Competition. Follow along with there route setters and climbing staff to climb your way to some fun, dynamically challenging routes. Register online at umdrsop.d.umn.edu or at the event on the day of.
Find out more »Mar 2024
Introduction to Horsemanship
Town Line Farms is holding a group class on Tuesdays in March from 12-1 p.m. Participants will learn safety on the ground, body awareness, horse handling techniques and teamwork. For ages 10 and up. There is a 200 pound riding weight limit. Family discounts are available.
Find out more »Herbal Remedies for Immune System Support
The "Herbal Remedies for Immune System Support" includes information about different herbs that can support your immune system, samples of some herbal remedies, and a recipe book to dive in deeper. Registration is required.
Find out more »International Women’s Day Run/Walk Celebration
The International Women’s Day Run/Walk starts and ends at Duluth Running Club's store. The event celebrates the launch of registration for the "Bridging the Gap" Duluth Women's Ten Mile event, held on Sept. 28. It also brings the community together for International Women's Day. “Bridging the Gap” is a metaphor for the gap women face. It’s a pay gap. It’s an accessibility gap. It’s many other gaps, and these gaps have consequences. Together with the Entrepreneur Fund and the Women’s…
Find out more »WE Health Clinic Dinner and Dessert Auction
WE Health Clinic hosts their annual Spring fundraiser, celebrating and funding abortion access in our community. Schedule: 5:30 p.m. | Beverages, including beer and wine 6:00 p.m. | Dinner is served 6:30 p.m. | Hear from clinic leaders 6:45 p.m. | Live dessert auction Each ticket includes beer, wine, and other canned beverages, as well as a catered dinner, evening with the pro-choice community and live dessert auction. Tickets are available for individuals at $50, half tables (4 seats) for…
Find out more »Plant-Assisted Emotional Spring-Cleaning Workshop
Locally sourced, legal plant medicine, coffee, tea, cold beverages and light refreshments will be provided. The three-hour session focuses on gentle movement, journaling and/or artwork, group work to feel connected and supported and guided meditation. $15-$25 suggested donation.
Find out more »Lake Superior Löyly Sauna Lounge
A monthly sauna event held throughout the winter months against the picturesque backdrop of Lake Superior. A day pass unlocks a world of rejuvenation, featuring state-of-the-art saunas by expert sauna-preneurs. These saunas include the Grand Superior indoor sauna and other mobile saunas. We promise a sensory journey that transcends the ordinary.
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