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May 2024
PH and Inflammation with Stacey Quade
Clinical herbalist Stacey Quade teaches a class about PH and how it affects health. Additionally, participants will learn the difference between acidic and alkalizing foods, herbs and behaviors.
Find out more »Put a Little Spring in Your Step with Joseph Quade MPT
Physical therapist Joseph Quade teaches a class that focuses on the lower back and lower extremities at Whole Foods Co-op - Denfeld. This class will also cover basic structural anatomy, common patterns and simple techniques that are designed to restore and maintain muscle and joint health, improve bone density and increase strength.
Find out more »Walk for Roya (Children’s Organ Transplant Association)
The Children's Organ Transplant Association along with the Duluth-Superior community has organized a walk for Roya Snyder, a 1st grader at Lester Park Elementary who recently received a life-saving heart transplant in February. Throughout Roya’s lifetime, she will need numerous follow-up clinic visits, anti-rejection medications and possibly additional transplants. Roya’s heart transplant-related expenses continue to be incurred even though her transplant has already happened. COTA helps families who are facing a life-saving transplant by providing fundraising assistance and family support.…
Find out more »Northland 5K for Food Allergy 2024
The ALEIA Project presents the Northland 5K for Food Allergy, a chip-timed run/walk event with an out-and-back course that follows the Duluth Lakewalk toward Canal Park with a turn-around point just before the lighthouse. There will be awards for the top runners and prize drawings for everyone registered. T-shirts are guaranteed to 5K participants who register by May 1 at runsignup.com. Additionally, after the 5K, there will be a short Kids Fun Run. The run will be approximately 400 meters…
Find out more »Jun 2024
Whipper Snapper Races for Kids
The Whipper Snapper kids' races are held each year in Duluth’s Bayfront Festival Park on Grandma’s Marathon weekend. These races are free and open to children age 14 and under. All participants receive a ribbon at the completion of the race. The free short-distance races are a way to introduce kids to running or keep the fire burning bright for future marathon finishers. Age Groups and Distances 4 and under — 1/8 Mile 5-6 — 1/8 mile 7-8 — 1/4…
Find out more »William A. Irvin 5K 2024
The 30th annual William A. Irvin 5K kicks off a weekend of running events and festivities surrounding Grandma’s Marathon. The 3.1-mile course starts and finishes near the William A. Irvin ore boat located next to the Duluth Entertainment Convention Center. The course passes some of Duluth’s most iconic landmarks, including Bayfront Festival Park, Sister Cities Park, Gichi-ode' Akiing Park, the Lake Superior Maritime Museum, the Aerial Lift Bridge and the William A. Irvin ore boat museum. The participation fee for…
Find out more »Garry Bjorklund Half Marathon 2024
The Garry Bjorklund Half Marathon is a 13.1-mile race held in conjunction with Grandma's Marathon. With rolling hills and a net downhill elevation, the racecourse starts north of Duluth and runs along Scenic Highway 61, hugging the shores of Lake Superior before taking participants through the heart of Downtown Duluth and finishing in historic Canal Park. The participation fee is $140. Registration is at raceroster.com.
Find out more »Grandma’s Marathon 2024
The 48th annual Grandma's Marathon is a 26.2-mile race on scenic Highway 61 along the north shore of Lake Superior. It begins just outside of Two Harbors and finishes in Duluth's Canal Park. The Garry Bjorklund Half Marathon begins at 6:15 a.m. on the edge of Duluth's city limits and follows the regular marathon course through the heart of Duluth. The full marathon starts at 7:45 a.m. The winner should cross the finish line around 10 a.m.
Find out more »Aug 2024
North Shore Bike Ride
The Gitchi-Gami Trail Association presents its 24th annual North Shore Bike Ride, a celebration of the Gitchi-Gami State Trail. Fully supported rides in several length options are available (8, 28, 34 or 55 miles). Kids registrations are free with a paid adult and t-shirts are free. Online registration is open and is $35 for members or $45 for non-members before August 1st, prices go up $5 after that, and day of registration is available. All rides begin and end at…
Find out more »Sep 2024
Lake Superior Harvest Festival 2024
Lake Superior Sustainable Farming Association's 30th annual Harvest Festival is a family-centered event featuring a huge farmers market showcasing the region's agricultural bounty. The event also includes a food court, live music, an energy fair, crafts and more. Admission is free, but there is a suggested donation of $5 per person or $10 per family.
Find out more »An event every week that begins at 9:45 am on Sunday, Friday and Saturday, repeating until Dec 29, 2024
Community Sauna and Cold Plunge
An event every week that begins at 9:45 am on Sunday, Friday and Saturday, repeating until Dec 29, 2024
Cedar and Stone Nordic Sauna host communal guided sauna sessions and a natural cold plunge. Each session is an hour and 15 minutes. Some session times may be sold out. Check out the pubic session schedule at the Cedar and Stone Nordic Sauna website. Tickets for adult sessions are $53.35 per person and children under age 12 are free.
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