Empower Ortho & Pelvic Health

This one-hour Pilates fusion class incorporates exercises from different workout styles including barre, yoga, strength training and cardio. It focuses on the core and emphasizes moves that will tone and stretch muscles and improve cardiovascular health. Classes are taught by Sue, who has many years of experience teaching Pilates and fitness classes in the Twin Ports. Sign up at empowerorthoandpelvichealth.com.

This one-hour class focuses on core strength, balance, joint stability and optimal movement patterns. Sue is a certified Stott Pilates instructor. Sign up at empowerorthoandpelvichealth.com.