Mindfulness-Based Stress Reduction

Attendees can learn about mindfulness and how to incorporate it into their daily lives with the Pruitt Center’s Mindfulness-Based Stress Reduction virtual course.

Open to UW-Superior students, employees and the community, this eight-week, evidence-based program offers in-depth training in many different forms of mindfulness, from meditation to mindful eating, to gentle stretching and more.

This orientation is held for those interested in learning about the course.

More information can also be found in the fall 2026 MBSR course at uwsuper.edu/MBSR-Fall2026