BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//Perfect Duluth Day - ECPv6.17.2//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-WR-CALNAME:Perfect Duluth Day
X-ORIGINAL-URL:https://www.perfectduluthday.com
X-WR-CALDESC:Events for Perfect Duluth Day
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:America/Chicago
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20250309T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20251102T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20260308T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20261101T070000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:-0600
TZOFFSETTO:-0500
TZNAME:CDT
DTSTART:20270314T080000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:-0500
TZOFFSETTO:-0600
TZNAME:CST
DTSTART:20271107T070000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=America/Chicago:20260923T170000
DTEND;TZID=America/Chicago:20260923T183000
DTSTAMP:20260909T193450Z
CREATED:20260909T193450Z
LAST-MODIFIED:20260909T193450Z
UID:3343661-1790182800-1790188200@www.perfectduluthday.com
SUMMARY:Mindfulness-Based Stress Reduction
DESCRIPTION:Attendees can learn about mindfulness and how to incorporate it into their daily lives with the Pruitt Center’s Mindfulness-Based Stress Reduction virtual course. \nOpen to UW-Superior students\, employees and the community\, this eight-week\, evidence-based program offers in-depth training in many different forms of mindfulness\, from meditation to mindful eating\, to gentle stretching and more. \nThis orientation is held for those interested in learning about the course.  \nMore information can also be found in the fall 2026 MBSR course at uwsuper.edu/MBSR-Fall2026
URL:https://www.perfectduluthday.com/the-event/mindfulness-based-stress-reduction/
CATEGORIES:Disability Inclusive,Health and Fitness,Seminars, Lectures and Classes,Spirituality
ATTACH;FMTTYPE=image/jpeg:https://www.perfectduluthday.com/wp-content/uploads/2026/09/MBSR-Calendar-scaled.jpg
ORGANIZER;CN="UW-Superior Pruitt Center for Mindfulness and Well-Being":MAILTO:mindfulness@uwsuper.edu
END:VEVENT
END:VCALENDAR