Trust the Current: Yoga and Journaling for Women

“Trust the Current” is a virtual yoga and journaling experience for women through change, transition and letting go.

Instruction Shannon Polson says, “Life is always moving, carrying us through bends, rapids, stillness, and unexpected turns. Sometimes we fight the current, trying to force our way toward where we think we should be. Other times, we’re ready to let go and see where the water takes us.”

Participants are guided through a gentle 60–75 minute virtual experience combining yoga, guided reflection and journaling, where they can quiet the noise, reflect and explore.

The instructor recommends that participants have a yoga mat, water, journal, pencil, cozy socks, and a blanket. No yoga or journaling experience needed.