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Upcoming Events › Health and Fitness

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Apr 2017
$65

Therapeutic SomaYoga at Polinsky Rehab Registration Series

Mon, Apr 24, 5:00 pm to 6:15 pm
Polinsky Medical Rehabilitation Center at Essentia Health 530 E. Second St.
Duluth, MN 55805 United States
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This class is for anyone who has pain, limited flexibility, decreased mobility and/or balance concerns including but not limited to: recent joint or back surgery, arthritis, fibromyalgia and mild stroke. A five-week registration series. Pre-registration recommended.

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$45 - $52.50

SomaYoga for Golfers

Mon, Apr 24, 5:30 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
Yoga North

This yoga class is designed to improve strength and range of motion for longer drives and more accurate shots, as well as to improve balance, mobility, stability and decrease pain. This class is a five-week series that runs from April 24 to May 22. The cost is $52.50 or $45 for students, seniors and military members.

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$9 - $45

Gentle Yoga at Hope Church Registration Series

Tue, Apr 25, 2:00 pm to 3:00 pm
|Recurring Event (See all)

An event every week that begins at 2:00pm on Tuesday, repeating until May 23, 2017

Hope United Methodist Church 301 W St Marie St
Duluth, MN 55803 United States
yoganorthlogo

This all-level yoga class combines Somatic movement with traditional yoga. According to Yoga North, "Somatics is a gentle form of movement that releases chronic tension in muscles and increases range of motion." This is a five-week registration class that runs from April 25 to May 23. Cost: $45 for all five weeks, or $9 to drop in.

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$45 - $52.50

SomaYoga for Chronic Pain Registration Series

Tue, Apr 25, 5:30 pm to 6:45 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
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Learn gentle Somatic and SomaYoga movements to re-educate the muscles to relieve pain and gain more functional movement. A five-week registration series. April 25 to May 5/23. $52.50 or $45 student/senior/military.

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Northern Minnesota Track Club Spring 2017 Trail Series

Wed, Apr 26, 6:00 pm
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The first race is a 4.85-miler on the Western Waterfront Trail. Racers meet in the parking lot behind the Munger Inn. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. Full Series Schedule April 26, 6 p.m. - Western Waterfront Trail - 4.85…

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$45 - $52.50

Ayurvedic Cleanse Registration Series

Wed, Apr 26, 7:00 pm to 8:15 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
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Learn the basics of Ayurveda, seasonal routines and key practices at this time of year to support the digestive system. A five-week registration series.

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Free

MNsure Application Assistance

Thu, Apr 27, 10:30 am to 6:00 pm
|Recurring Event (See all)

An event every week that begins at 10:30am on Thursday, repeating until Jun 29, 2017

Duluth Public Library 520 W. Superior St.
Duluth, MN 55802 United States
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A MNsure-certified navigator will be available on the second floor of the Downtown Duluth Public Library to provide free enrollment assistance in health-care coverage through MNsure. Navigators can also help with health insurance questions and consultations. No appointment is necessary; walk-ins are welcome. Visit insureduluth.org for more information.

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Free

Yoga Sutra Satsang and Potluck

Fri, Apr 28, 6:45 pm to 8:00 pm
Yoga North 4628 Pitt Street, Suite 208
Duluth, MN 55804 United States
Inner Zen

A potluck and discussion about the Yoga Sutras of Pantanjali. The Yoga Sutra is one of yoga’s foundational texts, and part of a timeless and continuous stream of yogic wisdom.

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May 2017
Free

La Leche League of Duluth Monthly Evening Discussion Group

Tue, May 2, 6:30 pm
|Recurring Event (See all)

An event every month that begins at 6:30pm on day First of the month, repeating until Dec 5, 2017

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States
La Leche League International

La Leche League is a mother-to-mother support and connection group for nursing mothers that meets at 10 a.m. on the third Wednesday of each month and 6:30 p.m. on the first Tuesday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information call 218-499-9504.

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Northern Minnesota Track Club Spring 2017 Trail Series

Wed, May 3, 6:00 pm
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The second race is a 4-miler on Park Point. Runners meet at the end of Minnesota Avenue, near Sky Harbor Airport. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. Remaining Series Schedule May 10, 6 p.m. - Ely's Peak Run - 4…

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$90

T’ai Chi Chih

Mon, May 8, 10:00 am to 11:00 am
Lafayette Square Community Center 3026 Minnesota Ave.
Duluth, MN 55816 United States
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Join certified instructor Laura Star on eight mornings in May to learn T'ai Chi Chih ("tie chee cha"). This set of 19 movements and one pose is a gentle, flowing, moving meditation practiced by thousands of people around the world. T'ai Chi Chih requires very little space, no bending or stretching and no special clothing. T'ai Chi Chih does not require a particular level of fitness or coordination. The movements may be adapted to one's comfortable range of motion. For…

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Dragon Boat Open Paddle

Tue, May 9, 6:30 pm
|Recurring Event (See all)

An event every week that begins at 6:30pm on Tuesday, repeating until Sep 19, 2017

Barker’s Island Pavilion 15 Marina Drive
Superior, WI 54880 United States
Blue Water Paddling

Ever paddled a dragon boat before? Now is your chance to try! Blue Water Paddling organizes this weekly open paddle with the aim to "help everyone no matter their skill level or comfort on the water learn how to paddle. You don't even need to know how to swim!" The open paddle is every Tuesday, from May 9 to July 4, 6:30 p.m. at Barker's Island near the Pavilion and the research buildings. Equipment is available.

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Northern Minnesota Track Club Spring 2017 Trail Series

Wed, May 10, 6:00 pm
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The third race is a 4-miler at Ely's Peak. Racers meet in the Magney-Snively Parking Lot on West Skyline Parkway west of Spirit Mountain. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. Full Series Schedule May 14, 10 a.m. - Spirit Mountain…

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$40 - $45

YWCA Mother’s Day Walk/Run and Expo 2017

Sat, May 13, 7:45 am to 11:30 am
2017 YWCA Mother's Day Walk Run

The 33rd annual Mother’s Day Walk/Run features a timed women-identifying-only 5k; the Betty Brasgala Race promoting breast cancer and women’s health awareness; the Two-mile Walk and Youth Fun Run for all; and the Health and Wellness Vendor Expo. Event Schedule 7 a.m. - Registration and Expo Open 7:45 a.m. - Betty Brasgala 5k Start 8:30 a.m. - Youth Fun Run 8:45 a.m. - Two-mile Family Walk Start 9:45 a.m. - Awards and Raffle Prizes 11:30 a.m. - Health and Wellness…

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Northern Minnesota Track Club Spring 2017 Trail Series

Sun, May 14, 10:00 am
Spirit Mountain 9500 Spirit Mountain Place
Duluth, MN 55810 United States
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The fourth race is a 10-miler at Spirit Mountain. Racers can park in the Spirit Mountain parking lot. The race will start on Spirit Mountain below the chalet. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. Full Series Schedule May 17, 6…

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free

La Leche League of Duluth Monthly Daytime Discussion Group

Wed, May 17, 10:00 am
|Recurring Event (See all)

An event every month that begins at 10:00am on day Third of the month, repeating until Dec 20, 2017

First United Methodist Church 230 E. Skyline Parkway
Duluth, MN 55811 United States
La Leche League International

La Leche League is a mother-to-mother support and connection group for nursing mothers that meets at 10 a.m. on the third Wednesday of each month and 6:30 p.m. on the first Tuesday of each month. All breastfeeding questions are encouraged and children are welcome. A lending library is available. For more information call 218-499-9504.

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Free

Duluth Area Stuttering Group

Wed, May 17, 5:30 pm to 7:30 pm
|Recurring Event (See all)

An event every month that begins at 5:30pm on day Third of the month, repeating until May 17, 2017

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This group meets on the third Wednesday of each month from September to May. UMD in Chester Park Building, 31 W. College St. (enter from Clover off Woodland), room 102. Anyone who stutters or who is interested in the topic of stuttering is welcome.

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Northern Minnesota Track Club Spring 2017 Trail Series

Wed, May 17, 6:00 pm
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The fifth race is a 4-miler in Woodland. Racers meet at the Morningside Gravel Pit on Jean Duluth Road, south of Martin Road. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. Full Series Schedule May 24, 6 p.m. - Millennium Trail Run…

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Northern Minnesota Track Club Spring 2017 Trail Series

Wed, May 24, 6:00 pm
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. This edition is a 3-miler on the Millennium Trail in Superior. Racers meet in the Municipal Parking Lot on 28th Street. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs. The final race of the series is the Chester Bowl Run on June…

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Jun 2017

Northern Minnesota Track Club Spring 2017 Trail Series

Wed, Jun 7, 6:00 pm
Chester Bowl Park 1801 E. Skyline Drive
Duluth, MN 55812 United States
NMTC

The Northern Minnesota Track Club Spring Trail Series is comprised of six trail runs in Duluth and Superior and one road race. The 3-mile Chester Bowl Run is the final race of the series. Racers meet on the Chester Bowl soccer field. A potluck and awards ceremony will be held in the chalet after the race. All runners must sign a waiver to participate; only one waiver is needed for the entire year. Dogs are not allowed on NMTC runs.

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