There’s a better way to reach your ideal weight.

The key to weight loss isn’t found in a starvation diet or torturing yourself on a treadmill. Believe it or not, you already have it – it’s in your mind. You just need to learn how to use it.

Join us for a six-week course to learn how to balance mind and body to achieve weight loss.

MIND – Kim Luedtke, PhD, will teach you how to upgrade your brain’s food/weight blueprint to break free from the patterns that prevent you from losing weight.

BODY – Katrina Hendrickson, Yoga Instructor, will help you to stretch out and relax. This is gentle stretching for any body. Dress in comfortable clothing.

Thursdays, from 5:30 – 7:30 p.m., April 9 – May 14

101 W. 2nd St, #301 – Duluth (Carnegie Building)

Tuition for 6 week class – $240 (credit cards accepted)

To register: 218-279-5026 or [email protected]

IN THE SPIRIT OF COMMUNITY, I’D LIKE TO INVITE ANYONE INTERESTED IN PARTICIPATING TO JOIN US AT THE FIRST SESSION (APRIL 9) FOR FREE.

PLEASE RSVP TO RESERVE YOUR SPACE.