Learn more about the eight limbs of yoga in this one-hour flow. Students will be guided through a vinyasa flow to establish foundational self practices with the yamas (self-restrains), niyamas (self-disciplines), freedom of movement with asanas (postures), breath awareness (pranayama), sensory withdrawal (pratyahara) and concentration (dharana). Finish with a brief meditation practice (dhyana) and enjoy a peaceful Samadhi at the end of practice. Brief Q&A about teacher training after the class and light refreshments will be served. Receive $50 off…Find out more »
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