The key to weight loss isn’t found in a starvation diet or torturing yourself on a treadmill. Believe it or not, you already have it – it’s in your mind. You just need to learn how to use it.
Join us for a six-week course to learn how to balance mind and body to achieve weight loss.
MIND – Kim Luedtke, PhD, will teach you how to upgrade your brain’s food/weight blueprint to break free from the patterns that prevent you from losing weight.
BODY – Katrina Hendrickson, Yoga Instructor, will help you to stretch out and relax. This is gentle stretching for any body. Dress in comfortable clothing.
Thursdays, from 5:30 – 7:30 p.m., April 9 – May 14
101 W. 2nd St, #301 – Duluth (Carnegie Building)
Tuition for 6 week class – $240 (credit cards accepted)
To register: 218-279-5026 or luedtkek@hotmail.com
IN THE SPIRIT OF COMMUNITY, I’D LIKE TO INVITE ANYONE INTERESTED IN PARTICIPATING TO JOIN US AT THE FIRST SESSION (APRIL 9) FOR FREE.
PLEASE RSVP TO RESERVE YOUR SPACE.