UMD Sports and Health Center
Duluth, MN 55812 United States 218-726-7128
Sep 2021
Bike Repair Workshop
Learn how to maintain and repair a bike. Lubrication, flat repairs and adjustments are covered. Learn while doing with expert direction from a mechanic, using provided tools. Minimal charges for materials. Register by noon on September 8 to participate. Attendees must provide their own bike.
Find out more »Intro to Mountain Biking
Covered: proper biking stance, conservation of momentum and proper techniques to tear up the trails. No equipment or prior experience required. Provided: leaders, bikes, helmets. Dress for the weather and meet at the tennis courts outside UMD's Sports and Health Center.
Find out more »Birding at Hawk Ridge
Spend the morning during peak migration and learn some birdwatching techniques. Experience one of the most notable raptor migrations in North America. Register by 6 p.m. on September 13. Provided: instruction, binoculars and transportation. Attendees should bring clothes for the weather, snacks and water. Meet at the tennis courts outside SpHC.
Find out more »An event every week that begins at 6:00 pm on Tuesday, repeating until Dec 7, 2021
Women on the Wall
An event every week that begins at 6:00 pm on Tuesday, repeating until Dec 7, 2021
An event specifically for all female-identifying people. Meet at UMD's Inland Wall, located on the far side of the ice rink, for inclusivity-focused climbing. Beginners are always welcome. All equipment is provided and female-identifying instructors will be present. No registration necessary.
Find out more »Beginner Belay Clinic
The University of Minnesota Duluth's Recreational Sports Outdoor Program presents this belay clinic with specialized instruction for new climbers. The clinic takes place away from onlookers and accomplished climbers on the Inland Wall at the far side of the ice rink in the UMD Sports and Health Center.
Find out more »Climb Ely’s Peak
The University of Minnesota Duluth’s Recreational Sports Outdoor Program presents this destination climbing adventure at Ely’s Peak, looking over the St. Louis River valley. Beginners are welcome and gear is provided. Participants meet at the UMD Tennis Courts and will be transported to Ely's Peak, or they can call 218-726-6257 to arrange to meet the group at the site. The cost is $15 for UMD student members at $45 for others.
Find out more »Mountain Bike Mission Creek
Duluth is one of six gold-level mountain bike ride centers in the world. Join the University of Minnesota Duluth's Recreational Sports Outdoor Program in this exploration of the Mission Creek trail system. Bikes and helmets are available for rent at the Rental Center. All skill levels are welcome. Instruction, bikes and transportation to Mission Creek are provided. Participants meet at the tennis courts outside UMD's Sports and Health Center and should bring a water bottle and appropriate clothing for the…
Find out more »Gym to Crag: Top Rope Anchors (Session 1: Placing Protection)
Learn the basics of placing several different types of climbing gear during this University of Minnesota Duluth Recreational Sports Outdoor Program event. The group will focus on placement and evaluation of standard rock-climbing protection in this class designed for beginning climbers looking to become self-sufficient in building their own anchors for top roping, or experienced gym climbers looking to take the first steps to climbing outdoors. No experience is necessary, gear is provided, and additional personal gear is welcome. Register…
Find out more »Gym to Crag: Top Rope Anchors (Session 2: Indoor Practice, Connecting 2-4 Piece Anchors)
This University of Minnesota Duluth Recreational Sports Outdoor Program event offers hands-on practice combining two, three and four pieces of protection to create top-rope climbing anchors. Safety at the cliff edge and efficiency/timeliness will also be addressed. Gear is provided; additional personal gear is welcome. Prerequisites: Anchors session 1 or equivalent experience placing climbing protection. Register by noon on the day of the event. Meet at the Inland Wall at the UMD Sports and Health Center. The cost is $5…
Find out more »Gym to Crag: Top Rope Anchors (Session 3: Natural Anchors and Outdoor Practice)
This University of Minnesota Duluth Recreational Sports Outdoor Program session combines the first two sessions, adding additional detail about natural anchors. Participants will be placing and connecting anchor points, and setting up simulated and actual top-rope climbs. Gear is provided; additional personal gear is welcome. Transportation to the climbing location is provided. Participants should bring warm clothes, a lunch, snacks and water. Register by noon on Sept. 24. Meet at the outdoor tennis courts by the UMD Sports and Health…
Find out more »Gym to Crag: Top Rope Anchors (Session 4: Top Belay Anchor Setups)
This University of Minnesota Duluth Recreational Sports Outdoor Program session introduces ideas for belaying from the top of a climb. It will cover the basics when transitioning from belaying at the base to belaying at the top. The class location is Shovel Point; transportation from UMD is provided. This is not a climbing trip, it is an anchors-building clinic. Gear is provided; additional personal gear is welcome. Prerequisites: Anchor sessions 1 through 3 or equivalent experience. Participants should bring warm…
Find out more »Women’s Mountain Bike Ride
A ride led by women and for women to the trails in Hartley Park. All skill levels are welcome. Provided: leaders, bikes, helmets. Meet at the tennis courts outside UMD's Sports and Health Center.
Find out more »Oct 2021
Trad Climbing Clinic (Session One: Indoor Trad Climbing)
This University of Minnesota Duluth Recreational Sports Outdoor Program session applies the skills taught in the anchor clinics and sport-leading clinics to ground up, traditional ascents of some beautiful North Shore climbs. Friday will be spent learning the basics of setting up for a trad lead. Saturday will be spent mock leading at the location of the day. Register by noon on Oct. 1. The meeting place is the Inland Wall at the UMD Sports and Health Center. Prerequisites are…
Find out more »30 in 24 Hike
Discover the wonders of the Superior Hiking Trail within Duluth in one quick and intense hike. Thirty miles in under 24 hours. Make tracks starting in Fond du Lac and finish at the Martin Road trailhead. There will be options for bailout along the way.
Find out more »Trad Climbing Clinic Session Two
Apply the skills from the anchor clinic to ground-up, traditional ascents of some North Shore climbs. Full details here.
Find out more »Shovel Point Women’s Climb
Female-identifying individuals can enjoy bold fall colors while climbing at Shovel Point in Tettegouche State Park. Belay from the top of the cliff and experience the excitement of climbing over Lake Superior. Full details here. Register by noon on Friday, October 1.
Find out more »Walking and Sketching
A nature hike around Chester Park. Register by noon on October 4. Full details here.
Find out more »An event every week that begins at 5:00 pm on Wednesday, repeating until Oct 20, 2021
Sport Cleaning Clinic
An event every week that begins at 5:00 pm on Wednesday, repeating until Oct 20, 2021
Learn how to clean sport routes. Register by noon on the day of clinic. Two sessions. Meet at the North Shore Wall, UMD Sports and Health Center. Prerequisite: UMD sport lead belay certified.
Find out more »Bog Hike
Explore a natural wonder while the tamarack trees are at their peak of golden color. Learn about bog mummies, discover carnivorous plants, find Chanterelle mushrooms, taste wild cranberries and more. Register by noon, October 15. Provided: transportation, instruction, rubber boots. Not provided: warm clothes, water, snacks.
Find out more »Climb Silver Creek Cliff
Led by instructors. Beginners welcome. Meet at UMD Sports and Health Center tennis courts. Register by noon on Friday, October 15th. Transportation is provided. Contact 218.726.6257 to meet the group at the site.
Find out more »North Shore Agate Hike
Learn the basics about North Shore geology and finding agates on North Shore beaches. Register by Friday, October 15 at noon.
Find out more »Nov 2021
Halloween BOOlderfest and Competition
Halloween may be over, but UMD is looking for free-climbers to compete for a "best costume" prize at this event. Walk-in registration from 5-5:30 p.m. Costume and climbing experience not required. Meet at the North Shore Wall.
Find out more »Park Point Night Hike
Star-gaze on the beach, see the ruins of the oldest lighthouse in Minnesota and hike through an old-growth pine forest. Register by noon on November 5. Meet at the tennis courts outside SpHC.
Find out more »Dry Tooling Clinic
Learn how to dry-tool while climbing a wall. Register by noon on Wednesday, November 10. Meet at the North Shore Wall. Prerequisite: UMD Belay certified or equivalent.
Find out more »Wrapped Wire Jewelry
Make jewelry with wire and Lake Superior stones. No knowledge needed. Register by noon, November 17.
Find out more »Indoor Dry Tooling and Fake Ice Climbing Competition
The University of Minnesota Duluth's Recreational Sports Outdoor Program presents this unusual climbing competition. The annual Indoor Dry Tooling and Fake Ice Climbing Competition is a chance to show off dry tooling and ice climbing techniques. Ice axes will be modified, prepped and ready for competitors to use. Participants should bring their intrigue and sign up. The event is part of the USA Ice Climbing Series. The cost is $25 per competitor. Participants must be UMD belay certified (top rope)…
Find out more »Dec 2021
One event on Dec 14, 2021 at 11:00 am
One event on Jan 18, 2022 at 11:00 am
One event on Dec 10, 2021 at 12:00 pm
One event on Dec 17, 2021 at 12:00 pm
One event on Jan 21, 2022 at 12:00 pm
Kite Introduction Sessions
One event on Dec 14, 2021 at 11:00 am
One event on Jan 18, 2022 at 11:00 am
One event on Dec 10, 2021 at 12:00 pm
One event on Dec 17, 2021 at 12:00 pm
One event on Jan 21, 2022 at 12:00 pm
Learn to be a safe and efficient kite pilot with Professional Air Sport Association snow-kite instructor Randy Carlson and staff. Get familiar with equipment design, safety concepts, harness use, kite launching, how to fly precision patterns and de-powering the kite for landing and proper storage.
Find out more »Jan 2022
Snowshoe Under the Nearly Full Moon
Snowshoe under a nearly full moon at Hawk Ridge with wilderness guides from the University of Minnesota Duluth. Participants will watch the moon rise over Lake Superior, hike through the woods and enjoy hot chocolate. Snowshoes, cocoa and transportation will be provided. Bring your own warm clothing, mug and snacks if desired. The cost is $4 for UMD student members and $10 for others. Register by noon Jan. 19 at umdrsop.org. Meet at the benches outside the Rental Center, 154…
Find out more »Fat Biking at Lester Park
Join the experts as they guide you down Lester River trails on a fat bike. Bicycles, helmets and transportation will be provided by the University of Minnesota Duluth Recreational Sports Outdoor Program. Basic bike skills are required. Participants must bring water and proper clothing for the weather. The cost is $7 for UMD student members and $20 for others. Register before 4 p.m. Jan. 21 at umdrsop.org. Meet at the benches outside the Rental Center, 154 SpHC.
Find out more »Snowshoe Gooseberry
Spend a winter afternoon exploring Gooseberry Falls State Park. Register by 4 p.m. Jan. 28. Snowshoes and transportation will be provided. Bring your own water, snacks and clothing appropriate for the weather. Meet at the benches outside the UMD Rental Center, 154 SpHC.
Find out more »Feb 2022
Constellation Snowshoe in Hartley Park
Enjoy a two-hour night hike in Hartley Park guided by UMD wilderness experts. Sip hot chocolate under the stars and learn about constellations. Register by noon Feb. 1. Snowshoes and transportation will be provided. Bring your own snacks, a mug and clothing appropriate for the weather. Meet at the benches outside the Rental Center, 154 SpHC.
Find out more »Fleece Hat and Gaiter Making
Learn to sew a handmade hat or neck gaiter from fleece. No experience required. Register by noon on Feb. 2. Supplies will be provided. Participants must wear masks. Meet at the Sports and Health Center, Room 191. Cost: $3 UMD Student Members/$7 Others
Find out more »Tour of the International Wolf Center
Join wilderness experts at the International Wolf Center in Ely. Learn about the animals, then explore the surrounding terrain for signs of wolves. Register by noon on Feb. 3. Transportation and snowshoes will be provided. Bring your own bagged lunch, clothing appropriate for the weather, and $14 entry fee for the wolf center. Meet at the tennis courts outside the Sports and Health Center. This is an all-day trip.
Find out more »Fat Biking Basics: Hartley Park Ride
Fat biking beginners can learn the basics during this outing. Instructors will teach basic skills, then get on the trails in Hartley Park to enjoy the easier loops for two hours. Register by 4 p.m. on Feb. 4. Bikes, helmets and transportation will be provided. Bring your own water and clothing appropriate for the weather. Meet at the benches outside the Rental Center, 154 SpHC.
Find out more »Swants: Sweater Pant Crafting
Learn a new sewing technique to turn an old sweater into “sweater pants.” No prior sewing experience required. Supplies and instruction will be provided, but bring your own sweater to turn into pants. Register by noon on Feb. 9. Meet at the UMD Sports and Health Center, Room 191.
Find out more »Full Moon Hike or Snowshoe on Park Point
Wilderness guides will lead a trek under the full moon, either a hike or snowshoeing, depending on conditions. Travel along the dunes and forest on Park Point. Transportation, snowshoes and hot chocolate will be provided. Bring your own snacks, a mug and clothing appropriate for the weather. Register by noon on Feb. 16. Meet on the benches outside the Rental Center, 154 SpHC.
Find out more »Wrapped Wire Jewelry
Work with wire and Lake Superior stones to make your own jewelry. No prior knowledge needed. Bring a special stone to use in your design if you have one. Tools, wire and beads will be provided. Bring your own beads, stones and tools if you have them. Meet at the Sports and Health Center, Room 9. Register by 4 p.m. on Feb. 16.
Find out more »North Shore Stream Ski
Join wilderness guides to ski up and down a frozen North Shore stream during this five-hour trek. Skis and transportation are provided. Bring your own water, snacks and clothing appropriate for the weather. Register by noon on Feb. 18. Meet at the benches outside the UMD Rental Center, 154 SpHC.
Find out more »How to Crochet a “Granny Square”
Learn how to make a “granny square,” one of the basic patterns of crocheting. Equipment is provided, but bring your own if desired. Meet at Sports and Health Center, Room 191. Register by noon on Feb. 23.
Find out more »Feb 2024
Learn to Sea Kayak in the Pool
Learn strokes, draws, braces, rescues, making friends and playing skill-development games in the warmth of UMD's pool. Two three-week, Tuesday-night sessions are available: February 13, 20, 27 March 12, 19, 26 Register by 4 p.m. on the first day of the chosen series. All equipment provided sans swimsuit and towel. Meet at the UMD Pool, SpHC 20.
Find out more »Sport Lead Climbing Clinic
Take your indoor climbing to a new level with lead climbing. Learn how to climb from the ground up, trailing a rope and clipping pre-placed bolts as you go. Practice techniques for tying in, clipping quickdraws, falling safely and belaying a lead climber. Climbing equipment and gear will be provided — you provide personal harness, shoes, and belay device if available. Register at https://umdrsop.d.umn.edu/ by noon the day of the event and make sure you're checked off to belay at…
Find out more »Sea Kayak Pool Practice Session
Ideal for folks who already have a little experience in a kayak, since there is no structured lesson, but beginners are welcome. A mentor will be present to answer questions. Everyone will be required to demonstrate their wet exit (or go through the learning progression in this skill with the mentor). Registration required by 4 p.m. Equipment provided. Meet at UMD Pool, SpHC 20.
Find out more »Bulldog Skate
The University of Minnesota Duluth Figure Skating Club will give ice skating lessons during its Bulldog Skate event. All abilities are welcome. A 30 minute group lesson focusing on foundational skating skills will be followed by 45 minutes of open ice time. Participants need to bring skates, helmet, indoor ice rink clothing. A limited number of child sized skates are available for rent. Make reservations with the Rental Center by Friday before the event (218-726-6134) Meet at the UMD Sports…
Find out more »Leap Year Dyno Competition
RSOP is hosting the Leap Year Dyno Climbing Competition. Follow along with there route setters and climbing staff to climb your way to some fun, dynamically challenging routes. Register online at umdrsop.d.umn.edu or at the event on the day of.
Find out more »Mar 2024
Learn to Sea Kayak in the Pool
Learn strokes, draws, braces, rescues, making friends and playing skill-development games in the warmth of UMD's pool. Two three-week, Tuesday-night sessions are available: February 13, 20, 27 March 12, 19, 26 Register by 4 p.m. on the first day of the chosen series. All equipment provided sans swimsuit and towel. Meet at the UMD Pool, SpHC 20.
Find out more »Multi-Pitch Climbing Clinic
The Multi-Pitch Climbing clinic is for learning skills and techniques of climbing more than "one pitch of a climb with a partner." Climbers can practice how to set up an anchor mid-route, pull the rope up, and reset for another full-length climb. Then, they can try their hand at rappelling back to the ground. Prerequisite: Checked off to belay at UMD's climbing walls Climbers must register by noon the day of the event and meet at the University of Minnesota-Duluth…
Find out more »