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This 60-minute vinyasa-style yoga class, instructed by Mary Kotter, incorporates asana poses, pranayama and meditation. All experience levels welcome.
After class all participants will receive a warm beverage and 20 percent off storewide at Kindred Stone & Co.
Participants should bring their own yoga mats and arrive at least five minutes early to get settled in before class starts. Doors will be locked five minutes after class starts. Limited mats are available for $1 rental in advance when reserving a spot in the class at biomyoga.com.
Ten percent of profits from this class will be donated to a nonprofit charity that fights climate change or supports vulnerable populations.