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Tai Chi Class
One event on Jan 15, 2020 at 10:00 am
One event on Jan 22, 2020 at 10:00 am
One event on Jan 29, 2020 at 10:00 am
Tai Chi is an ancient form of exercise from China that enhances strength, flexibility and balance. The goal is to perform the movements slowly and gently with attention and focus. The movements are learned individually but performed as a sequence of movements to enhance wellness and one’s ability to relax.