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Mar 2024
An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Power Spin
An event every week that begins at 5:30 pm on Wednesday and Friday, repeating indefinitely
Participants in this one-hour Evolve Duluth Yoga Power Spin class ride the exercise bike to burn calories and build cardiovascular strength and endurance.
Find out more »Sea Kayak Pool Practice Session
Ideal for folks who already have a little experience in a kayak, since there is no structured lesson, but beginners are welcome. A mentor will be present to answer questions. Everyone will be required to demonstrate their wet exit (or go through the learning progression in this skill with the mentor). Registration required by 4 p.m. Equipment provided. Meet at UMD Pool, SpHC 20.
Find out more »Urban Herbal
Have you dabbled in herbalism and are now ready to take a deeper dive into learning and doing? Urban Herbal is a full day course for city folks serious about herbs, wellness and being happy urban dwellers during these stressful times. Each section of this class includes solid foundational botanical medicine info and a make-n-take where you’ll hand craft several herbal products to bring home for personal use. • Emotional ER: Flower Essences to the Rescue • Environmental Health: Herbs…
Find out more »An event every month that begins at 4:00 pm on day Last of the month, repeating indefinitely
An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely
Ecstatic Dance Duluth
An event every month that begins at 4:00 pm on day Last of the month, repeating indefinitely
An event every month that begins at 7:00 pm on day Second of the month, repeating indefinitely
Ecstatic dance is free-form movement inspired by music. The Ecstatic Dance Duluth group holds dances on the second Friday and last Sunday of each month. The focus is on exercise without a nightclub vibe. Each dance is a different 75- to 90-minute eclectic playlist in a “wave form.” Depending on the dance, a range of various styles of music are woven together into an hour-plus long playlist including anything from world, reggae, jazz, blues, rock, folk, Latin, tribal, club, house,…
Find out more »Apr 2024
Red Cross Day
UW-Superior invites the community to celebration Red Cross Day. Multiple events will be taking place throughout the day such as hands on CPR demonstrations, honor flight card writing and the opportunity to learn about becoming a Red Cross volunteer. Also, during the day, UW-Superior students will teach lessons about refugees and international humanitarian law and the Red Cross with an exhibit titled Refugee for 75 Minutes.
Find out more »Dr. Jud Brewer and Anxiety
UW-Superior is hosting Dr. Jud Brewer for his virtual presentation, Unwinding Anxiety: Can Anxiety and Worry be Perpetuated like a Habit? Drawing on his clinical work, neuroscience research studies and development of next-generation digital therapeutics for habit change, Brewer will discuss the underlying behaviors of why anxiety and other habits are formed and how we can paradoxically tap into these very processes to uproot them. He will also discuss how we can apply these insights to improving clinical treatments and…
Find out more »Nursing Summit
Essentia Health is hosting the nursing summit, The Future of Nursing is Now: Innovation and Excellence in Care. This online summit connects nurses so they can share their expertise and experiences with one another. The summit will focus on new practices in nursing that improve patient care and the profession overall. Register at cmetracker.net — you will receive a zoom link shortly after.
Find out more »Trad Climbing Clinic Series
Apply the skills you have learned in other UMD RSPO clinics to ground up traditional ascents of some beautiful North Shore climbs with the Trad Climbing Clinic Series. Session one will be dedicated to learning the basics of setting up a traditional lead climb and session two will be spent mock leading at the location of the day.
Find out more »Gym to Crag: Top Rope Anchors Series
UMD's Sport and Rec center is hosting Gym to Crag: Top Rope Anchors. This series features four different sections about anchoring and outdoor rock climbing for newcomers or experiences climbers who are looking to work on their skills. For the series full schedule and register, visit umdrsop.d.umn.edu Cost is $5 for UMD Student and $15 for others for each section, not the series as a whole.
Find out more »Slackline Clinic
RSOP is hosting a slackline clinic to challenge your balance, build core strength and have fun. Instructors will be on hand to teach the basics of beginning slacklining. Non-Rec Center members must purchase a climbing day or semester pass — all UMD students are free. Register online at umdrsop.d.umn.edu or at the door.
Find out more »Chaga Mushroom: Minnesota’s Medicinal Treasure
Herbalist Allison Austin is teaching an in-depth class about all things Chaga. Learn how to ethically harvest chaga mushroom in order to promote more chaga growth, while helping to protect our birch forests. Each student will make their own tincture in class to take home with them to care for, harvest and use. Registration is required and can be done at duluthfolkschool.com.
Find out more »Electromagnetic Field (EMF) Pollution with Michelle Russell
Certified Holistic Health and Healing Touch Practitioner, Michelle Russell, teaches about the sources of EMFs and how they can impact health.
Find out more »Harbor City Roller Derby vs. North Star Roller Derby
The Twin Ports' Harbor City Roller Derby team competes against the Minneapolis North Star Roller Derby team. The doors open at 5:30 p.m. and the first whistle blows at 6 p.m. Tickets are $15 at the door and kids under age 12 get in for free with a paid adult. An after party will be held at the Superior Flame following the competition.
Find out more »Truly Holistic Solutions for Muscle and Joint Pain
Whole Foods Co-op - Hillside hosts a class taught by Dr. Lara of Dr. Lara Hill Chiropractic all about joint and muscle pain and how to heal these ailments naturally.
Find out more »